About Prosad
We're excited to welcome Prosad back to Anahata for our Yoga of Sound Retreat. Here's a bit more about him as a multi-talented good vibrations musician below: For Prosad, life in music is international, spiritual and full of good…
Celebrating Poetry Day
“Ashram culture is going to be a panacea for the people of this modern era because it will provide them with a positive environment to explode that seed of creativity which is dormant within them.” – Swami Satyananda Personal…
How to Live a Sacred Life by Honouring Gaia
Q&A with Swami Karma Karuna & Robina McCurdy How can we live as if it were heaven on earth? What does it mean to live a sacred life? Learn from these power houses as share their wisdom in this inspiring…
Five Ways Yoga Nidra Can Transform Your World
Derived from two Sanskrit words, ‘Yoga’ signifying union or one-pointed awareness, and ‘Nidra’ meaning sleep – Yoga Nidra is one of our most commonly enjoyed deeper practices that Anahata has on offer. Yoga Nidra is a practice which…
Vegetarian Shepherd’s Pie
Shepherd's Pie is a delicious, filling meal that will cater for everyone’s tastes, and uses lots of seasonal veges and warming spices. This mixture of flavours and textures makes it a tastebud delight. It is especially good in cooler…
Yoga and Purification
By Swami Karma Karuna “The aim of Hatha Yoga is to create harmony between the two major pranic flows, Ida and Pingala, thereby attaining physical and mental purification and balance.” Swami Satyananda Purification is an important topic in self-development. Our…
It’s All About Balance – Part 2 of the Sacred Feminine Series
The second part of to the Sacred Feminine Series. This one - It's All About Balance - looks at balancing the male and female aspects of ourselves. By Swami Karma Karuna The Tantric view of creation is that there are…
Sacred Feminine & Yoga – Part 1
Sacred Feminine and Yoga Part 1-What does it Mean? By Swami Karma Karuna - Anahata Yoga Retreat, Golden Bay, New Zealand Writing about the topic of Sacred Feminine inspired me to reevaluate what it means to me? And question how others…
Anahata’s Beautiful Seed Bread
This seed bread is a really popular here at Anahata and everyone has been loving it - even preferring it to sourdough. This recipe is provided by Anahata chef and nutritionist Nityatma. It is suitable for Gluten-free, vegan, paleo and…
Fig and Ginger Cookies
These yummy cookies can be vegan, sugar and gluten free. The recipe makes 12. 250g rolled oats 100g flour (wholemeal or buckwheat) ½ cup chopped dates 1 cup chopped dried figs 200ml warm water 200ml oil 1/2tsp baking powder 3…