Navaratri, in Sanskrit नवरात्रि, translates as ‘nine nights’ and is a celebration that has been observed for centuries in India. It honors Devi (Durga), the divine Goddess and Great Mother. It takes places on the first new moon in Spring each…
“Restorative Yoga is counter-cultural, perhaps even revolutionary” Neal Ghoshal Restore is defined as ‘to bring back’, ‘reinstate’ and or ‘re-establish’. Restorative Yoga helps to re-establish homeostasis or equilibrium both at a physiological and mental level. Restorative Yoga is a body…
We're excited to welcome Prosad back to Anahata for our Yoga of Sound Retreat in March 2020. Here's a bit more about him as a multi-talented good vibrations musician below: For Prosad, life in music is international, spiritual and…
Swami Karma Karuna will soon take to the stage to represent Anahata, and her Yogic Lineage at this year's Bhakti Fest hosted in Palm Springs, California, USA. Here's a full line-up of the sessions Sw. Karma Karuna will take…
“Ashram culture is going to be a panacea for the people of this modern era because it will provide them with a positive environment to explode that seed of creativity which is dormant within them.” – Swami Satyananda Personal…
Q&A with Swami Karma Karuna & Robina McCurdy How can we live as if it were heaven on earth? What does it mean to live a sacred life? Learn from these power houses as share their wisdom in this inspiring…
Derived from two Sanskrit words, ‘Yoga’ signifying union or one-pointed awareness, and ‘Nidra’ meaning sleep – Yoga Nidra is one of our most commonly enjoyed deeper practices that Anahata has on offer. Yoga Nidra is a practice which…
Shepherd's Pie is a delicious, filling meal that will cater for everyone’s tastes, and uses lots of seasonal veges and warming spices. This mixture of flavours and textures makes it a tastebud delight. It is especially good in cooler weather…
By Swami Karma Karuna “The aim of Hatha Yoga is to create harmony between the two major pranic flows, Ida and Pingala, thereby attaining physical and mental purification and balance.” Swami Satyananda Purification is an important topic in self-development.…
