Private yoga training, consultations and yogic cleansing practices with Swami Karma Karuna are offered online and in-person by appointment. For more information and to book, please email her: email@example.com
One to One Yoga Guidance and Therapy
Yogic Health and Lifestyle Coaching
Find out which yoga, breathing and meditation practices suit your personality, body type, health challenges and energy flow. Receive a personal program. Ask questions about your spiritual path. Practices are given according to individual needs to treat imbalances or enhance desired mental, emotional, physical and energetic states for optimal well-being.
Yogic practices are powerful aids in the treatment of many diseases such as chronic fatigue, asthma, diabetes, digestive problems, structural imbalances, blood pressure and heart problems, insomnia, stress related imbalances as well as important allies for mental health and can support the management of anxiety, depression and other mental and emotional needs. They can also be used to evolve the individual in the path of awakening higher consciousness.
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT Certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range of areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.
All prices are per session, in New Zealand dollars and include GST.
Yoga Training Packages with Swami Karma Karuna
Swami Karma Karuna will work with you to design a personal yoga program specific to your needs. Classes are available by appointment.
|~hs~||One hour||One and a half hours|
|2 – 5 Sessions||$90||$115|
|6 and above Sessions||$85||$110|
Hatha Yogic Detox
Shatkarmas are a part of Hatha Yoga. ‘Shat’ means six, and karma means ‘action’; hence traditionally they encompass six different types of purification practices. Shatkarmas help to harmonise and balance the energetic flows in the body and to purify the body of toxins on a physical, mental, emotional and spiritual level.
|~hs~||Individual||2 People||3 – 4 People|
(approximately 3 hours)
|$250||$150 each||$100 each|
(approximately 4-5 hours)
|$395||$225 each||$150 each|
*The large cleanse requires a very special diet and a minimum stay of two weeks is required with the supervision of a Senior teacher.