Yoga Lifestyle Program (2 weeks to 6 months)
Karma Yoga is the practice of yoga in everyday action and is a foundational practice at Anahata. We participate fully in the activities of daily life, but with the attitudes of curiosity, service, and higher awareness.
Participating in the Yoga Lifestyle Program at Anahata provides the opportunity for personal and spiritual growth. This immersion into a yogic lifestyle provides the foundation for Self- transformation through the practice of mindfulness in action.
You will gain perspective on your personality, the ability to witness your way of interacting with the world, and the tools to transform the way you approach everyday life. You will leave here with practical skills and mindfulness tools, more resilience to stress, a deeper knowledge of Self, and the ability to navigate the challenges of life with presence.
Life at Anahata:
Shared accommodation, vegetarian meals, daily yoga practices, and the use of sauna and library are included in your Yoga Lifestyle Program stay. As a “Karma Yogi”, having enthusiasm and a sincere interest in experiencing a yogic lifestyle is important and full attendance of practices, activities, and sessions is expected during your stay.
We have a regular routine that includes:
- Morning Hatha Yoga & Pranayama (guided & personal practice)
- Mantra Chanting
- Karma Yoga Activities
- Afternoon Relaxation and Meditation
- Saturday Fire Ceremony & Kirtan
Karma Yoga Activities include:
- Maintaining our veggie gardens
- Preparing nourishing meals
- Guest Services
- General Maintenance
- Maintaining the grounds & buildings
- Firewood & fireplace management
- Other duties as they arise