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Developing Resilience Online Course

Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react?  Luckily, our inner resilience is a natural part of who we are and is a trait that we can…

Nervous System Reset 2024 – 8 Week Online Course

‘Nervous System Reset’ is an 8-week learning experience for anyone who is ready to explore the ancient practice of Yoga Nidra for better sleep, less stress and the release of trauma. This online classroom will dive deep into the history, structure, science and philosophy behind Yoga Nidra, in a way that is accessible to everyone.…

Chakra Circle: Monthly Online Workshop

Join Swami Karma Karuna, Swāmi Muktibodhānanda and Rebecca Fagan (Yogashakti) for a monthly exploration of the Chakra system. THIS MONTH: Chakras and the Tattwas Date: Mon 4 March Time: 11.30am NZT Each class includes: Asana (gentle exercise) practices, pranayama techniques, mudra and meditation practices.  3 Expert Instructors: Yoga teachers with over 108 years experience: Swamis…

How To Harness the Power of the Breath

Join Swami Karma Karuna to explore the ancient practice of Pranayama and how we can work with our breath, the vehicle of our life force energy, to change our state. Sharing the yogic wisdom of Pranayama and sharing techniques and practices to draw upon in your day to day - whether it’s to calm the…

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