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Developing Resilience Online Course

Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react?  Luckily, our inner resilience is a natural part of who we are and is a trait that we can…

Havan (Sacred Fire Ceremony) – Every Saturday

Havan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves. Most Saturday Evenings 5:00-7:00pm. As spaces are limited, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587 Every Saturday, in our yoga tradition all over the world,…

Nervous System Reset 2024

Welcome to 'Nervous System Reset' — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system,…

Chakra Yoga & Tattwas Circle: Monthly Online Workshop

Join Swami Karma Karuna, Swāmi Muktibodhānanda and Rebecca Fagan (Yogashakti) for a monthly exploration of the chakra & tattwas (elements). This 1.5 hour class will focus on philosophy, asana and meditation to assist us to bring health, happiness and harmony in all aspects of our lives. Date: Sunday 2 June (every first Sunday of the…

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