Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A. Feeling the call to journey to India? Come with your questions and curiosity. Please register your interest here ALL Session are ONLINE via Zoom and in NZT Please arrive 5 mins early…
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A. Feeling the call to journey to India? Come with your questions and curiosity. Please register your interest here ALL Session are ONLINE via Zoom and in NZT Please arrive 5 mins early…
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A. This FREE Hatha Yoga and Meditation Class will focus on the 5 Elements within the body and reflected in the external environment which we work with in depth during the Tattwa…
Join Swami Karma Karuna this Summer Solstice for a transformative online experience designed to honor both the external and internal sun. Our workshop, ""Balancing Your Inner Fire," invites you to explore and harmonize your inner energy through the powerful Manipura Chakra, the center of prana and personal power. Workshop Highlights Understanding Manipura Chakra: Dive into…
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A. This Hatha Yoga and Meditation class will focus on the Ajna Chakra-the Third Eye Centre of intuition and wisdom which is an important energy centre that we will explore during…
Join Swami Karma Karuna for this FREE ONLINE intro class to explore regulation of your nervous system, building resilience and finding more balance. What are your core nervous system patterns? Why is regulation important? Experience simple practices that can help with better sleep, mood and life balance. Including: Restorative practices Breathing technique Yoga Nidra and…
Join Swami Karma Karuna for an enlightening FREE ONLINE session that intertwines the spiritual energies of the New Moon, transformation and resilience. We will use the archetype of Durga, the embodiment of strength and the power of overcoming obstacles to explore ways to face life challenges with strength and creativity for personal growth and wellness.…
Discover the secrets to a balanced and thriving life in our free online workshop, "Nourish and Thrive" with Swami Karma Karuna This session will introduce you to the importance of caring for your nervous system with practical techniques and insights. Engage in a calming breathing practice, experience the restorative power of Yoga Nidra, and get…
Join Swami Karma Karuna for a series of Summer Yoga Buffets... ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…
Join Swami Karma Karuna for a series of Summer Yoga Buffets… ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…