New Years Nourish & Thrive – FREE ONLINE event
Sunday 11 January, 2026 @ 10:00 am - 11:00 am
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Discover the secrets to a balanced and thriving life in our free online workshop, “Nourish and Thrive” with Swami Karma Karuna
This session will introduce you to the importance of caring for your nervous system with practical techniques and insights. Engage in a calming breathing practice, experience the restorative power of Yoga Nidra, and get your questions answered during our interactive Q&A. This workshop is a gateway to our comprehensive Nervous System Reset Online course, offering you an exclusive opportunity to enhance your well-being.
This is an online webinar that will be delivered via Zoom. You will receive an email with link to access to the Zoom webinar 24 hours prior to the event.
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.