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Developing Resilience Online Course

Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react?  Luckily, our inner resilience is a natural part of who we are and is a trait that we can…

Havan (Sacred Fire Ceremony) – Every Saturday

Havan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves. Most Saturday Evenings 5:00-7:00pm. As spaces are limited, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587 Every Saturday, in our yoga tradition all over the world,…

Nervous System Reset 2024

Welcome to 'Nervous System Reset' — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system,…

Stay Alive and Thrive Fundraiser – Online and In Person

Celebrate the Solstice and International Yoga Day with us and help Anahata Yoga Health and Education Trust survive and thrive into the future. Over the 21st-23rd June weekend, we will be having a serve, love, give party. Join us for online or in person for Satsang, Yoga, Yoga Nidra and Meditation classes, 108 rounds of…

Explore Your ‘Self’ 1 Month Immersion

Are you seeking a profound transformation in your life? Do you long for a healthier, more conscious existence? Are you yearning for valuable life skills that lead to lasting growth? This 4 week training programme is designed to support you on the journey of self-realisation with a 4 week easy-entry path in to a more…

Navaratri Seva & Sadhana Retreat

In honour of Navaratri, the twice yearly spiritual celebration of the nine nights of the Goddess; Swami Karma Karuna & Anahata Residents will be hosting this event and the opportunity to transform during this auspicious time.  Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. The gathering will focus…

India Retreat 2024

Tattwa Shuddhi Sadhana: A Journey of Elemental Purification Rikhiapeeth Ashram, India The Tattwa Shuddhi course will be led by Swami Karma Karuna under the direct guidance of Swami Satyasangananda Saraswati, the Peethadhishwari of Rikhiapeeth Ashram. Tattwa Shuddhi is a dynamic meditation rooted in the Tantric Tradition. It is designed to cleanse and harmonize the tattwas…

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