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Nervous System Reset: Building Resilience Weekend Retreat – PORT MACQUARIE, Australia

Join Swami Karma Karuna at the Sanctuary Sancrox for a transformative weekend retreat of yoga & self-discovery. In the serene natural setting of Sanctuary Sancrox Farm, Swami Karma Karuna will guide us through a transformative weekend of yoga and self-discovery. This immersion will explore how ancient practices support the nervous system, helping us restore balance,…

Yoga Buffet – A Celebration of Abundance

All welcome to join the Anahata Team for a special Yoga Buffet to celebrate abundance during Navaratri. Twice a year around the Equinoxes, a 9-day practice called Navaratri is held. To learn more about this auspicious time, visit our Blog here. This yoga buffet will have a focus on honouring the divine form of abundance,…

Spring Community Working Bee & Yoga Buffet

An invitation to our local Sangha to join us for our next Yoga Buffet as well as support Anahata Yoga Retreat with some maintenance projects on the land. This will be the last Yoga Buffet and community gathering until Swami Karma Karun's return at end of January. If you are unable to participate in the…

Summer Yoga Buffet Series – Nourish & Focus: A New Year Renewal

Join Swami Karma Karuna for a series of Summer Yoga Buffets... ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…

Summer Yoga Buffet Series – Chakras: Unlock Your Inner Power

Join Swami Karma Karuna for a series of Summer Yoga Buffets… ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…

Summer Yoga Buffet Series – Emotional Harmony & Bhakti Bliss

Join Swami Karma Karuna for a series of Summer Yoga Buffets… ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…

Summer Yoga Buffet Series – Yoga Nidra: Deep Rest & Renewal

Join Swami Karma Karuna for a series of Summer Yoga Buffets… ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…

The Architecture of Resilience: Nervous System Regulation for Teachers and Practitioners

Join Swami Karma Karuna Saraswati for a FREE event ONLINE VIA ZOOM How do we remain anchored when the world feels turbulent? For practitioners, yoga teachers and their students, true resilience is the "muscle of the soul," a conscious return to center that allows us to ride the waves of life. In this 75-minute interactive…

Community Days at Anahata: Give Back & Grow

FEBRUARY & MARCH 2026 Join us for a morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills, you are invited to stay and receive our afternoon Yoga Buffet as a gift. Community Day Schedule 08:30 am: Arrival & Welcome 09:00 am –…

Summer Yoga Buffet Series – Pranayama & Mudras: Energize with Breath

Join Swami Karma Karuna for a series of Summer Yoga Buffets... ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…

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