Having energy is vital to leading a happy and healthy lifestyle, however in this day and age many people are running on empty. Today’s world is fast paced and overstimulating. We are constantly pressuring ourselves and many of us…
Sannyasin Atmabhava and Sannyasi Priyadhara will be teaching at Anahata’s upcoming Hatha Yoga Detox & Nutrition Retreat this November. Both facilitators have spent many years journeying with yoga and are dedicated to sharing the practices they will be teaching you…
In this day and age it is important to find methods to rid ourselves of toxins. There are many ways that our bodies, minds and souls can become contaminated. Pollution, harmful chemicals or even negative thoughts can pose as a…
Conscious travel is one of the biggest gifts you can give yourself. To go somewhere with intention, to be guided softly and to return to your home with fullness and inspiration. India is well and truly the Motherland. She will…
Here at the retreat centre, a warm bowl of Dahl, rice, and Subji (stir-fried seasoned veggies) is a weekly favorite. Dahl, which means Lentils or legume, can be done so many ways with so many different varieties of "dahl", but…
“Serve, Love, Give, Purify, Meditate, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati and were taken on and practiced by his successor Swami Satyananda Saraswati. These helpful tools for life can be seen as steps…
Here are some highlights from our upcoming Evolving through the Chakras and Tools of Tantra India Retreat (Wednesday 18 September, 2019 - Tuesday 08 October, 2019). Registration closing soon! We're currently offering 10% off both our…
On my first quiet day at Anahata I woke up early to enjoy the stars still shining in the sky, taking the time to meditate in nature, watching the sun slowly rise out of the sea. The first sign of…
This pesto is a practice in making use of what is happily growing around us! Nettle is usually abundant and at its best during early spring, though we happen to have a patch that is still growing in to the…
It is no secret that the external environment is in danger from global warming, pollution and a myriad of chemicals. In this changing climate, our inner world can also fall under threat. We can easily spin out of control from…