I want to be grateful
On my first quiet day at Anahata I woke up early to enjoy the stars still shining in the sky, taking the time to meditate in nature, watching the sun slowly rise out of the sea. The first sign of…
Stinging Nettle Pesto Recipe
This pesto is a practice in making use of what is happily growing around us! Nettle is usually abundant and at its best during early spring, though we happen to have a patch that is still growing in to the…
Yoga and Permaculture: Addressing the Internal and the External
It is no secret that the external environment is in danger from global warming, pollution and a myriad of chemicals. In this changing climate, our inner world can also fall under threat. We can easily spin out of control from…
INSPIRATION FOR SELF-REFLECTION
In the past, society lived with a far greater awareness of the seasons. In the modern world, living in line with the seasons has become a lot more challenging. With the increased frequency of travel, the hyper-stimulation of technology and…
How the Yoga Scholarship Program Transformed Devpriya
Devpriya (Lauren Hill) shares her story of how she learned to heal herself and others through her time living at Anahata. She received a scholarship to take part in the Yoga Nidra & Restorative Yoga Teacher Training thanks to the…
A personal journey to Rikhia and the Chakra Sadhana Retreat
A personal journey to Rikhia Visiting Rikhiapeeth was a personal journey that I had waited a long time to make, to see and experience with my own eyes what Rikhiapeeth was all about. So, attending the Chakra Sadhana course was…
Why You Should Take a Personal Retreat
Life is a beautiful experience. You are here to enjoy, connect and follow your unique journey. But sometimes the stressors and challenges of daily life can throw you off from the reason why you’re alive. You may feel exhausted…
10 Reasons Why Anahata Yoga Retreat is Unique
Anahata Yoga Retreat offers a sanctuary space where people from all walks of life can experience authentic yoga, yogic living and learning how to find balance in daily life. It’s the go-to yoga retreat for an authentic yoga experience,…
Deep Ecology – What is it all about?
We are delighted to welcome back Inna Alex to Anahata to run her beautiful Deep Ecology Retreat. Inna has been involved in the Deep Ecology Movement since 2007, she is a passionate community organiser, environmental educator, deep ecology…
The Power of Yoga Nidra in Crisis
It is often in the moment of challenge or crisis when our yoga practice is needed the most. When a true life threatening crisis hits, it is a natural biological response to go into the stress state, ‘fight, flight or…