We are delighted to welcome back Inna Alex to Anahata to run her beautiful Deep Ecology Retreat. Inna has been involved in the Deep Ecology Movement since 2007, she is a passionate community organiser, environmental educator, deep ecology…
It is often in the moment of challenge or crisis when our yoga practice is needed the most. When a true life threatening crisis hits, it is a natural biological response to go into the stress state, ‘fight, flight or…
The Anahata team are really looking forward to appearing at this year’s International Yoga Festival; hoping to bring a touch of ancient wisdom to the festival with our series of yoga classes and wisdom talks. Founder and Director of Anahata…
No bake, vegan, gluten & sugar free Do you ever crave something chocolatey, crunchy, and delicious? But you also want to stay healthy, grounded, and clear? So do we. That’s why we made these bliss balls. They are the perfect,…
I slowly and silently walked out of Yoga Nidra class into the world of sunshine and senses. As I looked around the luscious natural beauty surrounding me, somewhat perplexed, I realized this world isn’t ‘reality.’ This is the dream. This…
– by Mahima written from her experience of attending Sw. Anandakumar’s ‘Power of Awareness’ Retreat, held in Tiruvannāmalai, India. 1. DIGITAL DETOX It was only after completing my first silent meditation retreat that I realised how much noise we…
The Anahata team are really looking forward to appearing at this year’s Luminate Festival; hoping to bring your festival into balance with a series of yoga classes, workshops and kirtan. Founder and Director of Anahata Yoga Retreat, Swami Karma Karuna…
If you are on the spiritual path or you have any interest in the yogic world, you have probably heard of the Chakras. But what is exactly a Chakra and what is the Chakras system all about? The Yoga &…
Residents, teachers and guests here at Anahata Yoga Retreat Akhanda Kirtan'd their way into 2019 at our New Year's Celebration event. This high energy 4 hour Kirtan took place with 14 amazing Kirtanists leading various divine mantra chants. Together, through…
As we prepare for the busy festive season ahead, we realize that another magical year here at Anahata is coming to a close. As an ode to this year – we’ve pulled together a compilation of Anahata’s top 5 moments…