A grounding, protein-rich meal that’s easy to pull together and can be eaten warm or cold. Ingredients 2 large Orange Kumara: Peeled and cut into 2cm cubes. 300g Smoked Fish: (Gemfish, Warehou, or Snapper) flaked into large chunks. 2 cups…
Menopause is often discussed in hushed tones or framed purely as a list of symptoms to "survive." However, in many cultures and modern wellness circles, it is increasingly recognized as a "Second Spring"—a powerful transition into a new phase of…
Serves: 1 | Prep time: 2 mins | Steep time: 3 mins The Ingredients The Base: 250ml Oat milk or Coconut milk (creamy fats help stabilize blood sugar). The Golden Mix: ½ tsp Ground Turmeric + a crack of black…
We spend a lot of time "cleaning" the external markers of our lives. We declutter our desks, inbox zero our emails, and occasionally scrub the baseboards. But what about the internal wiring that allows you to actually enjoy those clean…
Kiwi Yogi. A balanced, plant-based meal perfect for grounding after a flow. Ingredients The Base & Roasted Goods: 1 large Golden Kumara: Peeled and cubed (grounding and rich in Beta-carotene). 1 can (400g) Chickpeas: Rinsed and patted dry. 1…
Ingredients: 225g of tempeh, cubed 3 tbsps soy sauce or tamari 2 tbsps fresh lemon juice 1 tsp dried basil 2 garlic cloves, minced 1 tsp maple syrup Olive oil Dressing: Dash of olive oil Dash of maple syrup Juice…
Embarking on a cultural dive into India, our journey began in the vibrant city of Kolkata. We gathered as a group, ready to explore the rich tapestry and spiritual depth of this incredible country. Our next stop was Munger, where…
As I write this article, I have arrived in India, the land of ritual. Just walking out the door of my hotel sweet fragrances waft past me. I am delayed in my purchases as the shopkeeper does his morning chants…
“Sow a thought and reap an action Sow an action and reap a habit Sow a habit and reap a character Sow a character and reap a destiny” Swami Sivananda A common motivation for practicing yoga is a…
Traditional christmas recipes are often warming as most of them come from Europe. Perfect for winter but not ideal for our summer christmases here in NZ. That’s why we have a recipe for you to try that has the traditional…