(Sugar, Dairy, Gluten & Egg Free) Cooking is all about being creative. Here is a base recipe and a few hints as to what other little goodies you can add. Make them your own expression and enjoy! Base…

  A personal experience by Katyayani Heeramaneck Since the very first time I spent New Year’s Eve up at Anahata Yoga Retreat many years ago, I have celebrated each passing year in the very same way. Having been a party…

  Experience what last months Hatha Yoga Detox & Nutrition Retreat guests got up to by committing to our 3-day Wellness Reset Challenge.  This 3 day Wellness Reset was designed to replicate a condensed version of our Detox Retreat programme and transition…

Anahata Yoga Retreat is excited to announce that Sannyasi Shivani Howe, Karma Sannyasin, co-founder and Spiritual Director of Ishtadev Niwas Ashram (Canada) will be leading a full weekend retreat at Anahata Yoga Retreat from February 21-23rd, 2020, THE NATURE OF KARMA…

The literal meaning of the word Chakra is ‘wheel’ or ‘circle’ but in the yogic context a better translation of chakra is ‘vortex or ‘whirlpool’. The chakras are vortices of psychic energy. Each chakra represents a level of functioning in…

If you would like to learn more about this incredible practice come to Anahata and join in one of our upcoming Yoga Nidra Immersion Retreats or Yoga Nidra Teacher Trainings.

  Dr Maarten A. Immink will be teaching at Anahata’s upcoming The Science of Yoga & Meditation, a 3-day personal and professional development retreat for those who wish to know more about the science behind yoga and meditation, how and…

  The holiday season is fast approaching and before we know it this year will be over. It is easy to lose yourself over Christmas and New Years with the temptation to party and overindulge. In the western world, holidays…

  Having energy is vital to leading a happy and healthy lifestyle, however in this day and age many people are running on empty. Today’s world is fast paced and overstimulating. We are constantly pressuring ourselves and many of us…

  Sannyasin Atmabhava and Sannyasi Priyadhara will be teaching at Anahata’s upcoming Hatha Yoga Detox & Nutrition Retreat this November. Both facilitators have spent many years journeying with yoga and are dedicated to sharing the practices they will be teaching you…