Devpriya (Lauren Hill) shares her story of how she learned to heal herself and others through her time living at Anahata. She received a scholarship to take part in the Yoga Nidra & Restorative Yoga Teacher Training thanks to the…
A personal journey to Rikhia Visiting Rikhiapeeth was a personal journey that I had waited a long time to make, to see and experience with my own eyes what Rikhiapeeth was all about. So, attending the Chakra Sadhana course was…
Life is a beautiful experience. You are here to enjoy, connect and follow your unique journey. But sometimes the stressors and challenges of daily life can throw you off from the reason why you’re alive. You may feel exhausted…
Anahata Yoga Retreat offers a sanctuary space where people from all walks of life can experience authentic yoga, yogic living and learning how to find balance in daily life. It’s the go-to yoga retreat for an authentic yoga experience,…
We are delighted to welcome back Inna Alex to Anahata to run her beautiful Deep Ecology Retreat. Inna has been involved in the Deep Ecology Movement since 2007, she is a passionate community organiser, environmental educator, deep ecology…
It is often in the moment of challenge or crisis when our yoga practice is needed the most. When a true life threatening crisis hits, it is a natural biological response to go into the stress state, ‘fight, flight or…
The Anahata team are really looking forward to appearing at this year’s International Yoga Festival; hoping to bring a touch of ancient wisdom to the festival with our series of yoga classes and wisdom talks. Founder and Director of Anahata…
No bake, vegan, gluten & sugar free Do you ever crave something chocolatey, crunchy, and delicious? But you also want to stay healthy, grounded, and clear? So do we. That’s why we made these bliss balls. They are the perfect,…
I slowly and silently walked out of Yoga Nidra class into the world of sunshine and senses. As I looked around the luscious natural beauty surrounding me, somewhat perplexed, I realized this world isn’t ‘reality.’ This is the dream. This…
– by Mahima written from her experience of attending Sw. Anandakumar’s ‘Power of Awareness’ Retreat, held in Tiruvannāmalai, India. 1. DIGITAL DETOX It was only after completing my first silent meditation retreat that I realised how much noise we…