Shepherd's Pie is a delicious, filling meal that will cater for everyone’s tastes, and uses lots of seasonal veges and warming spices. This mixture of flavours and textures makes it a tastebud delight. It is especially good in cooler weather…
By Swami Karma Karuna “The aim of Hatha Yoga is to create harmony between the two major pranic flows, Ida and Pingala, thereby attaining physical and mental purification and balance.” Swami Satyananda Purification is an important topic in self-development.…
The second part of four articles on the Sacred Feminine. This one - It's All About Balance - looks at balancing the male and female aspects of ourselves. By Swami Karma Karuna The Tantric view of creation is that there…
Access to Golden Bay has now been made easier with the reopening of a daily bus service from Nelson. So you can now drive over the Takaka Hill as before (with some restrictions), or arrive by boat, bus or plane.…
Sacred Feminine and Yoga Part 1-What does it Mean? By Swami Karma Karuna - Anahata Yoga Retreat, Golden Bay, New Zealand Writing about the topic of Sacred Feminine inspired me to reevaluate what it means to me? And question how others…
This seed bread is a really popular here at Anahata and everyone has been loving it - even preferring it to sourdough. This recipe is provided by Anahata chef and nutritionist Nityatma. It is suitable for Gluten-free, vegan, paleo and…
These yummy cookies can be vegan, sugar and gluten free. The recipe makes 12. 250g rolled oats 100g flour (wholemeal or buckwheat) ½ cup chopped dates 1 cup chopped dried figs 200ml warm water 200ml oil 1/2tsp baking powder 3 tbsp…
This yummy dairy-free recipe has become a favourite of ours at Anahata Yoga Retreat. It was introduced to us by a lovely German lady living here. In her family it is a must have in winter before Christmas. It is…
Lots of people come through Anahata - many are drawn by their hearts or a yearning to go deeper. Others are travelling and needing a place to rest a while. And many come to learn more about yoga, either on…
Are you keen to immerse yourself in a daily yogic lifestyle, exchanging your skills for accommodation/food and teaching in Yogic practices? We are looking for people to fill the following roles for the coming season: Grounds person, Housekeeping You will…