Yoga Buffet
Saturday 15 March, 2025 @ 3:30 pm - Saturday 26 April, 2025 @ 8:30 pm
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Yoga Buffet is back!
Join us EVERY SATURDAY at Anahata
Experience a feast for the soul at our weekly Yoga Buffet, where you can immerse yourself in the rich diversity of authentic yogic practices. Begin your evening with a gentle Hatha Yoga class, guiding your body and mind into harmony and relaxation. Follow this with a rejuvenating Yoga Nidra and the sacred Havan Fire Ceremony, cleansing and revitalizing your spirit.
Lift your heart and voice with our uplifting Kirtan session, fostering deep connections with our vibrant community. After nourishing your soul, delight in a potluck dinner with friends, old and new, and unwind with an optional relaxing sauna.
Join us at Anahata to taste the essence of yoga, connect with a like-minded community, and embrace a journey to inner peace and joy.
Additional Information
When: Saturdays starting 15th of March-26th April, 2025
3:30 – 4:45pm Gentle Hatha Yoga and Yoga Nidra
5:00 – 6:30pm Havan and Kirtan
6:30 – 7:30pm Dinner (please bring a vegetarian dish to add to the potluck dinner)
7:30pm onwards Sauna
Energy Exchange
Full Yoga Buffet $25
Havan and Kirtan by Donation
Please email us at yoga@anahata-retreat.org.nz to let us know you are coming. You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.
