Yoga Nidra Insights & Practice – Free ONLINE Session
Wednesday 11 February, 2026 @ 7:00 pm - 8:00 pm
Event Navigation
Join Swami Karma Karuna for a free online session…
Discover the secrets of Yoga Nidra in our free online workshop, This session will introduce you to the stages of Yoga Nidra, the science behind it and the mental, physical, emotional and energetic benefits. Yoga Nidra is a potent ancient practice with applications for modern needs. It has therapeutic benefits in areas such as digestive issues, anxiety, depression, insomnia, trauma and more as well as the capacity to bring new spiritual heights.
In this mini workshop, you will learn about the relevance of Yoga Nidra for your personal life as well as professional development for yoga teachers, healthcare and education industries.
Experience the restorative power of a Yoga Nidra practice with Swami Karma Karuna, who has been teaching and training others in this practice for more than 30 years. Ask questions in the interactive Q and A and leave nourished, inspired and with a tool in your pocket for your daily life.
This workshop is a gateway to our comprehensive Yoga Nidra Teacher’s Training, offering you an exclusive opportunity to grow your skills, offerings and personal growth.
This is an online webinar that will be delivered via Zoom. You will receive an email with link to access once you register.
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.