Autumn Recipe
Mung Bean Stew For the wet and chilly autumn days, we come to you with an easy to make and gentle on the digestive system stew recipe! Ideal for balancing Vata energy INGREDIENTS Serves 2 as soup, or 4…
Announcement from Swami Karma Karuna
Dear Anahata Community, The Anahata Management, Trust Board, and I have been in a period of deep reflection over the last months. After 28 years of heartfelt service and deep connection, Anahata Yoga Retreat is entering a time of transition.…
Message from Swami Karma Karuna & the Anahata Yoga Health and Education Trust Board
April 2025 Hari OM As you all know, the land that has been home to Anahata Yoga Retreat has been on the market these past months. I would like to share a little of the background story. I love this…
Easter Recipes
Nut Cake with Chocolate Drizzle Ingredients Whisk together in one bowl (wet) 3/4 cup hot water 1 cup maple syrup 3 Tbs. tahini (or almond/peanut butter) 1/2 tsp. salt 2/3 cup coconut oil 1 tsp. freshly squeezed lemon, lime, or…
Announcement from Swami Karma Karuna
Hari OM Dear Community, I hope this year is bringing you inspiration, strength, and balance. Firstly, a heartfelt thank you to everyone who joined us over the New Year period. Your love, care, and support were truly special. Walking down…
Breath – A Journey from Unconscious to Conscious By Swami Karma Karuna
From birth until death, we breathe continuously. If the breath stops for more than a few minutes, then Hari Om Tat Sat, see you later to the physical body! Although, we are mostly not aware of the breath, the way…
Building Resilience with Yoga & Meditation by Swami Karma Karuna
What is Resilience? The adverse aspects of life are not always enjoyable, yet we have the capacity to increase our ability to manage them through Yogic techniques. Each of us come to the table of life with a different ability…
Raja Yoga – The Royal Pathway to Mastering Your Mind
The depth of yoga that is understood and shared in our modern times is primarily touching the tip of the iceberg. In a goal oriented, pleasure mad world, the dynamic postures of Hatha Yoga have captured many and become synonymous…
Building Resilience with Yoga and Meditation
What is Resilience No matter who we are, the state of the bank balance or which country we live in; the twists and turns of life, deaths, jobs, relationship stresses, natural disasters and trauma can affect us all. Change influences each of…
Clean Your Glasses with Meditation
“The way one see’s life, is like looking through a pair of glasses, formed at a young age. The colour of the lenses distort what is seen. Meditation is a method to clean the glasses so that the view is…