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Vegetarian Shepherd’s Pie

Vegetarian Shepherd’s Pie

Shepherd's Pie is a delicious, filling meal that will cater for everyone’s tastes, and uses lots of seasonal veges and warming spices.  This mixture of flavours and textures makes it a tastebud delight.  It is especially good in cooler weather…

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Yoga And Purification

Yoga and Purification

By Swami Karma Karuna   “The aim of Hatha Yoga is to create harmony between the two major pranic flows, Ida and Pingala, thereby attaining physical and mental purification and balance.” Swami Satyananda Purification is an important topic in self-development.…

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