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Vegetarian Shepherd’s Pie

  Shepherd's Pie is a delicious, filling meal that will cater for everyone’s tastes, and uses lots of seasonal veges and warming spices.  This mixture of flavours and textures makes it a tastebud delight.  It is especially good in cooler…

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Yoga and Purification

By Swami Karma Karuna “The aim of Hatha Yoga is to create harmony between the two major pranic flows, Ida and Pingala, thereby attaining physical and mental purification and balance.” Swami Satyananda   Check out our upcoming Traditional Hatha Yoga Shuddhi…

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