Lunches at the coldest time of the year should always include some spice to keep agni up and keep the circulation and lymphatics mobile. The most beneficial are ginger, cinnamon, garlic, black pepper and fenugreek. Pair with hearty grains such…
Mung Bean Stew For the wet and chilly autumn days, we come to you with an easy to make and gentle on the digestive system stew recipe! Ideal for balancing Vata energy INGREDIENTS Serves 2 as soup, or 4…
Nut Cake with Chocolate Drizzle Ingredients Whisk together in one bowl (wet) 3/4 cup hot water 1 cup maple syrup 3 Tbs. tahini (or almond/peanut butter) 1/2 tsp. salt 2/3 cup coconut oil 1 tsp. freshly squeezed lemon, lime, or…
Salads don't have to be boring or bland! The following recipes are vibrant, healthy, satisfying, tasty and easy to whip up. Made with colourful produce and delicious homemade dressings, each recipe contains plenty of protein to keep you feeling…
5 Minute Tomato Soup Serves: 4 Ingredients 4 (375 grams) roma tomatoes ½ cup (85 grams) sun dried tomatoes ½ cup raw macadamia nuts 1 teaspoon sea salt ¼ cup (20 grams) fresh basil ½ teaspoon white pepper ¼…
It’s great to make your own muesli as you can flavour it to your own taste, and of course it doesn’t have as much added sugar as store bought muesli, so it’s better for you. You can be quite…
Chura is an Indian dish made from flattened rice (called poha). It is often eaten for breakfast or brunch. Chura is a popular weekly breakfast dish at Anahata Yoga Retreat. Its texture and taste make it a very yummy…
Sabji is a satisfying Indian dish using mixed seasonal vegetables, cooked with aromatic spices and enriched with the subtle flavours of ginger and garlic. We use it here at Anahata for a hearty lunch or dinner, served with lentils…
Here is a classic recipe for a moist, delicious banana bread. It is wonderful toasted and loaded with other toppings. This is a great way to use up overly-ripe bananas. This loaf can also be frozen. Ingredients: 1 1/4 cups…
Swami Satyananda has said that it is “important to eat foods that burden the body least.” Ayurvedic cooking is an amazing way to eat foods that detoxify the body and promote health. The following recipes provide you with practical…