Traditional christmas recipes are often warming as most of them come from Europe. Perfect for winter but not ideal for our summer christmases here in NZ. That’s why we have a recipe for you to try that has the traditional…

Filling and full of fresh spring spices, these patties, together with the spring sunshine, will fill you with energy for the whole day. These spring patties are easy to prepare and perfect to pack for lunch as they travel well!…

Spring is the perfect time for detox to get rid of the heaviness of winter. One way of detoxing is to ignite our Agni (digestive fire) and to do that we can incorporate the use of ginger chutney into our…

Mung beans are known for being light and easy to digest, making them an ideal food for cleansing and for those with sensitive digestive systems In Ayurveda, they are also considered detoxifying, helping to cleanse the liver and gallbladder, and…

Macadamia nuts are known for their rich oil content that supports skin health. Ingredients: 3 cups whole wheat flour (or 2 cups wheat and 1 cup brown rice or barley flour) 3/4 tsp. mineral salt 1/2 tsp. cardamom 1/2 tsp.…

Kitchari is a traditional Ayurvedic dish used for mild detox and recovery. It is easy to digest, nutritious and helps detoxify the body. This makes it perfect for spring, when our body wants to get rid of accumulated Kapha-energy and Waste (AMA). Why kitchari?…

GLUTEN FREE AND VEGAN  This recipe is a great addition to your hot drink of choice and/or sharing with friends. Serving: 10-12 biscuits Ingredients: 10 tbsp. almond flour 2 tbsp. tapioca flour ¼ cup oat flour (homemade or store bought)…

Lunches at the coldest time of the year should always include some spice to keep agni up and keep the circulation and lymphatics mobile. The most beneficial are ginger, cinnamon, garlic, black pepper and fenugreek. Pair with hearty grains such…

Mung Bean Stew For the wet and chilly autumn days, we come to you with an easy to make and gentle on the digestive system stew recipe! Ideal for balancing Vata energy   INGREDIENTS Serves 2 as soup, or 4…

Nut Cake with Chocolate Drizzle Ingredients Whisk together in one bowl (wet) 3/4 cup hot water  1 cup maple syrup  3 Tbs. tahini (or almond/peanut butter)  1/2 tsp. salt  2/3 cup coconut oil  1 tsp. freshly squeezed lemon, lime, or…