Autumn Recipe
Mung Bean Stew For the wet and chilly autumn days, we come to you with an easy to make and gentle on the digestive system stew recipe! Ideal for balancing Vata energy INGREDIENTS Serves 2 as soup, or 4…
Announcement from Swami Karma Karuna
Dear Anahata Community, The Anahata Management, Trust Board, and I have been in a period of deep reflection over the last months. After 28 years of heartfelt service and deep connection, Anahata Yoga Retreat is entering a time of transition.…