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Yoga And Purification

Yoga and Purification

By Swami Karma Karuna “The aim of Hatha Yoga is to create harmony between the two major pranic flows, Ida and Pingala, thereby attaining physical and mental purification and balance.” Swami Satyananda Purification is an important topic in self-development. Our…

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Fig And Ginger Cookies

Fig and Ginger Cookies

  These yummy cookies can be vegan, sugar and gluten free. The recipe makes 12. 250g rolled oats 100g flour (wholemeal or buckwheat) ½ cup chopped dates 1 cup chopped dried figs 200ml warm water 200ml oil 1/2tsp baking powder 3…

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Apple Loaf

Apple Loaf

  This yummy dairy-free recipe has become a favourite of ours at Anahata Yoga Retreat.  It was introduced to us by a lovely German lady living here.  In her family it is a must have in winter before Christmas.  It…

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