Macadamia Nut Cookie Recipe
Macadamia nuts are known for their rich oil content that supports skin health. Ingredients: 3 cups whole wheat flour (or 2 cups wheat and 1 cup brown rice or barley flour) 3/4 tsp. mineral salt 1/2 tsp. cardamom 1/2 tsp.…
Anahata’s Community Outreach Programme
When you donate to The Heart Chakra Fund, your donations support Anahata in a number of ways. Your support enables us to: Develop new online courses to better serve our community & beyond. Provide scholarships for individuals who cannot afford…
Almond Biscotti Recipe
GLUTEN FREE AND VEGAN This recipe is a great addition to your hot drink of choice and/or sharing with friends. Serving: 10-12 biscuits Ingredients: 10 tbsp. almond flour 2 tbsp. tapioca flour ¼ cup oat flour (homemade or store bought)…
Warm up this Winter with a delicious soup recipe
Lunches at the coldest time of the year should always include some spice to keep agni up and keep the circulation and lymphatics mobile. The most beneficial are ginger, cinnamon, garlic, black pepper and fenugreek. Pair with hearty grains such…
Autumn Recipe
Mung Bean Stew For the wet and chilly autumn days, we come to you with an easy to make and gentle on the digestive system stew recipe! Ideal for balancing Vata energy INGREDIENTS Serves 2 as soup, or 4…
Announcement from Swami Karma Karuna
Dear Anahata Community, The Anahata Management, Trust Board, and I have been in a period of deep reflection over the last months. After 28 years of heartfelt service and deep connection, Anahata Yoga Retreat is entering a time of transition.…
Message from Swami Karma Karuna & the Anahata Yoga Health and Education Trust Board
April 2025 Hari OM As you all know, the land that has been home to Anahata Yoga Retreat has been on the market these past months. I would like to share a little of the background story. I love this…
Easter Recipes
Nut Cake with Chocolate Drizzle Ingredients Whisk together in one bowl (wet) 3/4 cup hot water 1 cup maple syrup 3 Tbs. tahini (or almond/peanut butter) 1/2 tsp. salt 2/3 cup coconut oil 1 tsp. freshly squeezed lemon, lime, or…
Announcement from Swami Karma Karuna
Hari OM Dear Community, I hope this year is bringing you inspiration, strength, and balance. Firstly, a heartfelt thank you to everyone who joined us over the New Year period. Your love, care, and support were truly special. Walking down…