The Sanskrit root ‘sat’ means highest truth or wisdom and ‘sang’ is associated with ‘sangha’, signifying company or association. Satsang therefore translates as ‘being in the company or presence of ‘truth’. It could also be thought of as being…
Sabji is a satisfying Indian dish using mixed seasonal vegetables, cooked with aromatic spices and enriched with the subtle flavours of ginger and garlic. We use it here at Anahata for a hearty lunch or dinner, served with lentils…
Here is a classic recipe for a moist, delicious banana bread. It is wonderful toasted and loaded with other toppings. This is a great way to use up overly-ripe bananas. This loaf can also be frozen. Ingredients: 1 1/4 cups…
While we may think rituals in the Western world have faded as perceptions of religion and culture change, we still get up every morning and go through a sequence of activities such as making a cup of tea or…
Anahata Yoga Retreat is excited to announce that Prosad -international multi-instrumentalist and singer- will be offering The Yoga of Sound Retreat in mid-March. This weekend retreat equips you with tools to transform your life using mantra, music & sound. Read on to…
Anahata Yoga Retreat is excited to announce that Sannyasi Shivani Howe, Karma Sannyasin, co-founder and Spiritual Director of Ishtadev Niwas Ashram (Canada) will be leading a full weekend retreat at Anahata Yoga Retreat this February: THE NATURE OF KARMA – Understand Your…
Swami Satyananda has said that it is “important to eat foods that burden the body least.” Ayurvedic cooking is an amazing way to eat foods that detoxify the body and promote health. The following recipes provide you with practical…
A common motivation for practicing yoga is a desire to change or grow in some way, whether for health reasons, transforming a mental or physical state or manifesting some deeper desire. However, sometimes, despite this genuine aspiration, try…
(Sugar, Dairy, Gluten & Egg Free) Cooking is all about being creative. Here is a base recipe and a few hints as to what other little goodies you can add. Make them your own expression and enjoy! Base…
A personal experience by Katyayani Heeramaneck Since the very first time I spent New Year’s Eve up at Anahata Yoga Retreat many years ago, I have celebrated each passing year in the very same way. Having been a party…