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Understanding the Chakras: Mooladhara

The literal meaning of the word Chakra is ‘wheel’ or ‘circle’ but in the yogic context a better translation of chakra is ‘vortex or ‘whirlpool’. The chakras are vortices of psychic energy. Each chakra represents a level of functioning in…

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Introduction to Yoga Nidra (Infograph)

  Check out our upcoming Yoga Nidra Teacher Trainings happening in Australia and New Zealand with Swami Karma Karuna. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist…

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Interview with Dr. Immink

  Dr Maarten A. Immink will be teaching at Anahata’s upcoming The Science of Yoga & Meditation, a 3-day personal and professional development retreat for those who wish to know more about the science behind yoga and meditation, how and…

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