April 2025 Hari OM As you all know, the land that has been home to Anahata Yoga Retreat has been on the market these past months. I would like to share a little of the background story. I love this…
Nut Cake with Chocolate Drizzle Ingredients Whisk together in one bowl (wet) 3/4 cup hot water 1 cup maple syrup 3 Tbs. tahini (or almond/peanut butter) 1/2 tsp. salt 2/3 cup coconut oil 1 tsp. freshly squeezed lemon, lime, or…
Hari OM Dear Community, I hope this year is bringing you inspiration, strength, and balance. Firstly, a heartfelt thank you to everyone who joined us over the New Year period. Your love, care, and support were truly special. Walking down…
From birth until death, we breathe continuously. If the breath stops for more than a few minutes, then Hari Om Tat Sat, see you later to the physical body! Although, we are mostly not aware of the breath, the way…
What is Resilience? The adverse aspects of life are not always enjoyable, yet we have the capacity to increase our ability to manage them through Yogic techniques. Each of us come to the table of life with a different ability…
The depth of yoga that is understood and shared in our modern times is primarily touching the tip of the iceberg. In a goal oriented, pleasure mad world, the dynamic postures of Hatha Yoga have captured many and become synonymous…
What is Resilience No matter who we are, the state of the bank balance or which country we live in; the twists and turns of life, deaths, jobs, relationship stresses, natural disasters and trauma can affect us all. Change influences each of…
“The way one see’s life, is like looking through a pair of glasses, formed at a young age. The colour of the lenses distort what is seen. Meditation is a method to clean the glasses so that the view is…
Anahata Yoga Retreat celebrates the Hindu festival of Navaratri: the 9 Nights of the Goddess: Durga and incarnations of Lakshmi and Saraswati. The celebration of Navaratri occurs twice-yearly in the Hindu calendar and is a nine-night festival that celebrates the…
Here at Anahata, we are honored that Swami Anandakumar has returned to stay for some extra weeks unexpectedly. And therefore, we are able to offer another opportunity to take part in the Power of Awareness: Silent Meditation Gathering. I've…