The “Autumn Anchor” Tonic
Serves: 1 | Prep time: 2 mins | Steep time: 3 mins The Ingredients The Base: 250ml Oat milk or Coconut milk (creamy fats help stabilize blood sugar). The Golden Mix: ½ tsp Ground Turmeric + a crack of black…
Beyond the Stretch: Why a Nervous System Reset is the Ultimate Life Cleaning
We spend a lot of time "cleaning" the external markers of our lives. We declutter our desks, inbox zero our emails, and occasionally scrub the baseboards. But what about the internal wiring that allows you to actually enjoy those clean…
The “Kiwi Yogi” Nourish Bowl
Kiwi Yogi. A balanced, plant-based meal perfect for grounding after a flow. Ingredients The Base & Roasted Goods: 1 large Golden Kumara: Peeled and cubed (grounding and rich in Beta-carotene). 1 can (400g) Chickpeas: Rinsed and patted dry. 1…
Crunchy Marinated Tempeh Salad
Ingredients: 225g of tempeh, cubed 3 tbsps soy sauce or tamari 2 tbsps fresh lemon juice 1 tsp dried basil 2 garlic cloves, minced 1 tsp maple syrup Olive oil Dressing: Dash of olive oil Dash of maple syrup Juice…
From India with love – An update from Swami Karma Karuna
Embarking on a cultural dive into India, our journey began in the vibrant city of Kolkata. We gathered as a group, ready to explore the rich tapestry and spiritual depth of this incredible country. Our next stop was Munger, where…
Rituals – Do We Need them or Not?
As I write this article, I have arrived in India, the land of ritual. Just walking out the door of my hotel sweet fragrances waft past me. I am delayed in my purchases as the shopkeeper does his morning chants…
Sankalpa & Creating Change – Finding & Manifesting Your Purpose By Swami Karma Karuna
“Sow a thought and reap an action Sow an action and reap a habit Sow a habit and reap a character Sow a character and reap a destiny” Swami Sivananda A common motivation for practicing yoga is a…
Christmas Recipe
Traditional christmas recipes are often warming as most of them come from Europe. Perfect for winter but not ideal for our summer christmases here in NZ. That’s why we have a recipe for you to try that has the traditional…
Update from Swami Karma Karuna
Hari OM Anahata Sangha I have had the honour of a lot of travel over the last month’s sharing with many people, bringing groups to the ashrams in India for a life transforming experience as well as an opportunity to…
White Bean and Artichoke Croquettes
Filling and full of fresh spring spices, these patties, together with the spring sunshine, will fill you with energy for the whole day. These spring patties are easy to prepare and perfect to pack for lunch as they travel well!…