In this day and age it is important to find methods to rid ourselves of toxins. There are many ways that our bodies, minds and souls can become contaminated. Pollution, harmful chemicals or even negative thoughts can pose as a…
Conscious travel is one of the biggest gifts you can give yourself. To go somewhere with intention, to be guided softly and to return to your home with fullness and inspiration. India is well and truly the Motherland. She will…
Here at the retreat centre, a warm bowl of Dahl, rice, and Subji (stir-fried seasoned veggies) is a weekly favorite. Dahl, which means Lentils or legume, can be done so many ways with so many different varieties of "dahl", but…
“Serve, Love, Give, Purify, Meditate, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati and were taken on and practiced by his successor Swami Satyananda Saraswati. These helpful tools for life can be seen as steps…
Here are some highlights from our upcoming Evolving through the Chakras and Tools of Tantra India Retreat (Wednesday 18 September, 2019 - Tuesday 08 October, 2019). Registration closing soon! We're currently offering 10% off both our…
On my first quiet day at Anahata I woke up early to enjoy the stars still shining in the sky, taking the time to meditate in nature, watching the sun slowly rise out of the sea. The first sign of…
This pesto is a practice in making use of what is happily growing around us! Nettle is usually abundant and at its best during early spring, though we happen to have a patch that is still growing in to the…
It is no secret that the external environment is in danger from global warming, pollution and a myriad of chemicals. In this changing climate, our inner world can also fall under threat. We can easily spin out of control from…
In the past, society lived with a far greater awareness of the seasons. In the modern world, living in line with the seasons has become a lot more challenging. With the increased frequency of travel, the hyper-stimulation of technology…
Devpriya (Lauren Hill) shares her story of how she learned to heal herself and others through her time living at Anahata. She received a scholarship to take part in the Yoga Nidra & Restorative Yoga Teacher Training thanks to the…