How to Live an Inspired Life
Former resident, Freddie Jenkins felt inspired to write his blog on 'How to Live an Inspired Life' during his stay here at Anahata. He's on a retreat from our retreat in Nepal at the mo, but we expect him…
Navaratri: Ten Days of Durga
Navaratri, in Sanskrit नवरात्रि, translates as ‘nine nights’ and is a celebration that has been observed for centuries in India. It honors Devi (Durga), the divine Goddess and Great Mother. It takes places on the first new moon in Spring…
Ten Ways Restorative Yoga Can Heal You
Check out the Yoga Nidra & Restorative Yoga Teacher Training happening from 31st March – 11th April 2021 with Swami Karma Karuna, Sannyasin Atmabhava and Sannyasi Priyadhara. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation…
About Prosad
We're excited to welcome Prosad back to Anahata for our Yoga of Sound Retreat. Here's a bit more about him as a multi-talented good vibrations musician below: For Prosad, life in music is international, spiritual and full of good…
Celebrating Poetry Day
“Ashram culture is going to be a panacea for the people of this modern era because it will provide them with a positive environment to explode that seed of creativity which is dormant within them.” – Swami Satyananda Personal…
How to Live a Sacred Life by Honouring Gaia
Q&A with Swami Karma Karuna & Robina McCurdy How can we live as if it were heaven on earth? What does it mean to live a sacred life? Learn from these power houses as share their wisdom in this inspiring…
Five Ways Yoga Nidra Can Transform Your World
Check out our upcoming Yoga Nidra Teacher Trainings happening in Australia and New Zealand with Swami Karma Karuna. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist…
Vegetarian Shepherd’s Pie
Shepherd's Pie is a delicious, filling meal that will cater for everyone’s tastes, and uses lots of seasonal veges and warming spices. This mixture of flavours and textures makes it a tastebud delight. It is especially good in cooler…
Yoga and Purification
By Swami Karma Karuna “The aim of Hatha Yoga is to create harmony between the two major pranic flows, Ida and Pingala, thereby attaining physical and mental purification and balance.” Swami Satyananda Check out our upcoming Traditional Hatha Yoga Shuddhi…
It’s All About Balance – Part 2 of the Sacred Feminine Series
The second part of to the Sacred Feminine Series. This one - It's All About Balance - looks at balancing the male and female aspects of ourselves. By Swami Karma Karuna The Tantric view of creation is that there are…