Fig and Ginger Cookies
These yummy cookies can be vegan, sugar and gluten free. The recipe makes 12. 250g rolled oats 100g flour (wholemeal or buckwheat) ½ cup chopped dates 1 cup chopped dried figs 200ml warm water 200ml oil 1/2tsp baking powder 3…
Apple Loaf
This yummy dairy-free recipe has become a favourite of ours at Anahata Yoga Retreat. It was introduced to us by a lovely German lady living here. In her family it is a must have in winter before Christmas. It…
Why Jack Came to Anahata
Lots of people come through Anahata - many are drawn by their hearts or a yearning to go deeper. Others are travelling and needing a place to rest a while. And many come to learn more about yoga, either…
Igniting The Inner Fire Yoga Retreat
'Igniting the Inner Fire' is an inspiring weekend using meditation and yoga practices to increase vital energy and balance the digestive fire. You will also learn the power of the Manipura chakra, your navel energy centre, and how to balance it to enhance…
A Quiet Winter Sadhana Retreat
The weather is closing in, a fire is crackling in the corner of the room, and the mornings are frosty and crisp - what better time to indulge in a personal winter retreat. Late June and much of July is…
Anahata’s Annual India Retreat – a review
If you're thinking about going to India this year to further your spiritual journey, then read this beautiful review. It is inspiring and uplifting, while giving a great overview of the trip. This year's Anahata Yoga Retreat's 'India Retreat' runs…
Stories from India
The India Retreats for 2020 are now available for booking. So we thought it would be good to share a few stories from people who have joined in over the last few years. We've kept them unnamed as they…
Yogic Life Skills Developmental Retreat
Our new Yogic Life Skills retreat offers a 4 week easy-entry path in to a more conscious lifestyle. It builds on skills learnt in our 7 day Explore Your 'Self' Retreat, which is held monthly (almost) and then expands through a residential 3 week…
Yoga Nidra Feedback
We love Yoga Nidra here at Anahata. We love it's gentle, nurturing vibrations, and its ability to heal slowly and quietly. A recent Yoga Nidra Instructor Training retreat participant sent us this beautiful feedback which we want to share with you. She…
Luscious Lavender
Few essential oils are as versatile as lavender, or as easy to use. It is the standard oil for many aromatherapy uses from headaches to scented candles to insect repellent. It is sweet in perfume, soap, potpourri, scented linen and air fresheners,…