Few essential oils are as versatile as lavender, or as easy to use. It is the standard oil for many aromatherapy uses from headaches to scented candles to insect repellent. It is sweet in perfume, soap, potpourri, scented linen and air fresheners,…
Our Labour Weekend Retreat this year is a 4 day program called Openness & Spaciousness. It invites you to nourish yourself deeply with a beautiful flow of practices from the traditions of yoga and conscious movement. Nicky Woodward is leading the…
What is Kriya Yoga? Are you looking for a method of meditation that engages and quietens your mind? Kriya Yoga could be the very practice for you. The word 'Kriya' means activity or movement. In Kriya Yoga you systematically move the…
If you're new to the idea of doing yoga, you want to explore yoga more deeply than just doing stretching asanas each morning, or you are already a devotee and want to develop your yoga practice at a deeper…