The second part of to the Sacred Feminine Series. This one - It's All About Balance - looks at balancing the male and female aspects of ourselves. By Swami Karma Karuna The Tantric view of creation is that there are…
Sacred Feminine and Yoga Part 1-What does it Mean? By Swami Karma Karuna - Anahata Yoga Retreat, Golden Bay, New Zealand Writing about the topic of Sacred Feminine inspired me to reevaluate what it means to me? And question how others…
This seed bread is a really popular here at Anahata and everyone has been loving it - even preferring it to sourdough. This recipe is provided by Anahata chef and nutritionist Nityatma. It is suitable for Gluten-free, vegan, paleo and…
These yummy cookies can be vegan, sugar and gluten free. The recipe makes 12. 250g rolled oats 100g flour (wholemeal or buckwheat) ½ cup chopped dates 1 cup chopped dried figs 200ml warm water 200ml oil 1/2tsp baking powder 3…
This yummy dairy-free recipe has become a favourite of ours at Anahata Yoga Retreat. It was introduced to us by a lovely German lady living here. In her family it is a must have in winter before Christmas. It…
Lots of people come through Anahata - many are drawn by their hearts or a yearning to go deeper. Others are travelling and needing a place to rest a while. And many come to learn more about yoga, either…
'Igniting the Inner Fire' is an inspiring weekend using meditation and yoga practices to increase vital energy and balance the digestive fire. You will also learn the power of the Manipura chakra, your navel energy centre, and how to balance it to enhance…
The weather is closing in, a fire is crackling in the corner of the room, and the mornings are frosty and crisp - what better time to indulge in a personal winter retreat. Late June and much of July is…
If you're thinking about going to India this year to further your spiritual journey, then read this beautiful review. It is inspiring and uplifting, while giving a great overview of the trip. This year's Anahata Yoga Retreat's 'India Retreat' runs…
The India Retreats for 2020 are now available for booking. So we thought it would be good to share a few stories from people who have joined in over the last few years. We've kept them unnamed as they…