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Introduction To Yoga Nidra (Infograph)

Introduction to Yoga Nidra (Infograph)


Check out the Yoga Nidra & Restorative Yoga Teacher Training happening from 31st March – 11th April 2021 with Swami Karma Karuna, Sannyasin Atmabhava and Sannyasi Priyadhara. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.


If you would like to learn more about this incredible practice come to Anahata and join in one of our upcoming Yoga Nidra Immersion Retreats or Yoga Nidra Teacher Trainings.

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