Explore traditional Tantric theory, the relationship with modern science and simple yet profound practices to awaken your energy field through use of breath and mantra meditation techniques. · Traditional Tantra and the tool of Mantra Meditation · The Breath, Brain Science and…
The depth of yoga that is understood and shared in our modern times is primarily touching the tip of the iceberg. In a goal oriented, pleasure mad world, the dynamic postures of Hatha Yoga have captured many and become synonymous…
“The way one see’s life, is like looking through a pair of glasses, formed at a young age. The colour of the lenses distort what is seen. Meditation is a method to clean the glasses so that the view is…
Join Swami Karma Karuna to explore the ancient practice of meditation and how it can be harnessed in the modern day to support our mental health in this online workshop. We’ll discuss how meditation works, why it’s most needed plus…
Join Swami Karma Karuna to explore the ancient practice of Pranayama and how we can work with our breath, the vehicle of our life force energy, to change our state. Sharing the yogic wisdom of Pranayama and sharing techniques and…
In-person 16-day residential at Anahata Yoga Retreat, Golden Bay, followed by an 8-week home study & practice period. A 150hr Teacher Training covering theory, applications & learning to instruct classical meditation and pranayama techniques. A professional development course for yoga…
