Meditations From The Tantras: Breath and Mantra Meditations

Explore traditional Tantric theory, the relationship with modern science and simple yet profound practices to awaken your energy field through use of breath and mantra meditation techniques.

·      Traditional Tantra and the tool of Mantra Meditation

·      The Breath, Brain Science and Meditation

·      AUM Meditation Theory and Practice

·      Ajapajapa Theory and Practice

·      A breath and mantra focused Hatha Yoga practice to prepare for meditation

Date: Sunday 14th July 2024
Time: 12:30-4PM
Location: Kindred Yoga Studio, Nelson
Cost: $60pp (Kindred members $55)

Your teacher: Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, and writer. With over 30 years of experience in the yoga field, she is an IAYT certified Yoga Therapist and holds a Bachelor of Arts in Interpersonal Communications with a minor in Psychology. Specializing in stress and emotion management, Restorative Therapeutic Practices, Yoga Psychology, Women’s Health, Chakras, and Prana, Swami Karma Karuna is also a co-founder and director of Anahata Yoga Retreat, New Zealand. She travels worldwide, leading workshops, training yoga teachers, presenting at international events, guiding retreats, and offering therapeutic one-to-one yoga sessions.