Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react? Luckily, our inner resilience is a natural part of who we are and is a trait that we can…
In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies. According to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes, then this retreat is for you.…
Are you seeking a profound transformation in your life? Do you long for a healthier, more conscious existence? Are you yearning for valuable life skills that lead to lasting growth? This 4 week training programme is designed to support you on the journey of self-realisation with a 4 week easy-entry path in to a more…
Struggling with stress? Not getting enough sleep? Explore the practice of Yoga Nidra and how it can support self-regulation. Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 .…
Come celebrate the holidays in a new way this Christmas! Treat yourself this holiday season with our relaxing Christmas Retreat. Enjoy Anahata’s spectacular natural surroundings, nourishing food, and low technology environment. As the year draws to a close, take time for personal reflection and be inspired by interaction with like-minded people.This retreat allows you to…
Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions to grow, flower and bear fruit. Welcome the New Year in an inspiring yoga environment to relax, reflect and reconnect with yourself and nature.…
Come celebrate the New Year with the Anahata community! A night filled with chanting, dance, chai, and connection, we will welcome in the New Year with open hearts, inspiration, and joy. Using sound vibration practices (Akhanda Kirtan) and an ancient fire ceremony (Havan), we will focus our intentions for the coming year and lay the…
Join us to celebrate the festival of Hanuman Jayanti! Hanuman is the symbol of strength, courage, and selfless action. He combines the most cherished traits in the Hindu bhakti-shakti worship traditions: heroic, strong, assertive excellence and loving, emotional devotion to his personal God. Hanuman reminds us that when we preform our actions with right purpose,…
A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation. Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and…
Join us at Anahata Yoga Retreat for an in-person 16 day residential Yoga Nidra & Restorative Yoga teacher training. A total of 150 hours covering theory, applications & learning to instruct Yoga Nidra, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions, a comprehensive manual, online content, food & accommodation A professional development course…