Explore Your Self – March

A Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents

In the hustle and bustle of modern life, our subconscious behaviors often shape our choices, actions, and destinies. As biologist Bruce Lipton wisely observes, “95% of your life comes from the subconscious.”

Are you ready to embark on a profound journey toward a more conscious and intentional life? Join us for this interactive yogic lifestyle immersion, where the practice of Karma Yoga—mindfulness in action—becomes the cornerstone of your experience. Through active participation in the daily life of the retreat, you’ll engage in this transformative practice, interwoven with traditional yoga, relaxation, meditation, chanting, and self-reflection practices to nurtures the mind, body, and energy systems.

Nestled in the nurturing embrace of New Zealand’s stunning landscapes, our community offers a sanctuary for self-discovery and growth. Step into a world where Karma Yoga serves as a gateway to living yoga off the mat, transforming daily actions into pathways for personal evolution.

• Unearth a heightened sense of self-awareness through diverse yoga and meditation practices.
• Equip yourself with tools to navigate the whirlwind of life, offering stability and support.
• Gift yourself time and space to slow down, listen to your inner wisdom, and recharge.
• Immerse fully in the yogic lifestyle, transforming daily actions into pathways for growth.

No previous yoga experience is necessary—everyone is welcome to explore and grow with us!

“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently, our success is based on our choices, which are, in turn, totally dependent on our awareness.” – Bruce Lipton

Immersion includes:

• 5 nights shared accommodation (unless camping), meals and the full immersion program
• Hatha Yoga and Restorative Yoga classes
• Pranayama Breathing
• Yoga Nidra (deep relaxation)
• Guided meditation
• Self-reflection exercises
• Small group discussions
• Karma Yoga (action with meditative awareness)
• Fire Ceremony (Havan), Chanting and Kirtan (healing sound vibration)
• Ecstatic Dance
• Sauna

Join us and explore the depths of your being in this life-changing experience. Together, let’s transcend the ordinary and step into a more conscious way of living.

Yoga Therapy, Chakra Psychology and Healing Treatments by appointment in your free time (extra cost)

The Schedule

(Schedule subject to change)

Wednesday, 26^th March (Grounding)

2:15pm                                      Pick UP Takaka Is-site

3:00 – 4:00pm                           Arrival and Check In, Tea

4:30 – 6:00pm                           Restorative Yoga & Yoga Nidra          

6:00 – 6:30pm                           Welcome Circle

6:30 – 7:30pm                           Dinner and Clean Up

 

Thursday 27^th March (Mindfulness) – Friday 28^th March (Breath)

 

6:30 – 7:45am                            Asana Pranayama Class

7:45 – 8:15am                            Morning Chanting

8:15 – 9:15am                            Breakfast and Clean Up

9:15 – 9:45am                            Karma Yoga Circle and Explore Your ‘Self’ Theme Setting

9:45 – 12:30pm                          Karma Yoga

12:45 – 1:15pm                          Yoga Nidra

1:30 – 2:30pm                            Lunch and Clean Up

2:30 – 4:30pm                            Free Time

4:30 – 5:15pm                            Theory

5:30 – 6:30pm                            Practical; Restorative, Meditation

6:30 – 7:30pm                            Dinner and Clean Up

7:30 – 8:30pm                            Self-study Assignment/Sauna

 

Saturday 29^th March (Sustainability)

 

6:30 – 7:45am                             Asana Pranayama Class

7:45 – 8:15am                             Morning Chanting

8:15 – 9:15am                             Breakfast and Clean Up

9:15 – 9:45am                             Karma Yoga Circle and Explore Your ‘Self’ Theme Setting

9:45 – 12:30pm                           Karma Yoga

12:30 – 1:30pm                           Lunch and Clean Up

1:30 – 3:30pm                              Study, Free Time, Treatments or Private Session

3:30 – 5:00pm*                            Gentle Class and Yoga Nidra

5:15 – 7:00pm*                             Havan (Fire Ceremony) and Kirtan

7:00 – 8:00pm*                            Dinner and Clean Up

8:00*                                             Sauna

 *Yoga Buffet

 

Sunday 30^th March (Integration and Restoration)

 

7:00 – 8:30am                             Personal Practice

8:30 – 9:30am                             Breakfast and Clean Up

9:30 – 10:30am                          Closing Session

11:00 – 12:30pm                        Ecstatic Dance

12:30 – 1:30pm                          Lunch and Clean Up

1:30 onwards                             Free time, Sauna

6:00pm                                       Dinner

 

Monday 31^st March

8:00am                                        Departure to I-site

Booking Details

Investment: $885 Standard Price & Camping Price $795
Early Bird: 20% off if paid in full by 10^th March

All Inclusive: 5 nights’ accommodation, vegetarian meals, teachings and stunning yogic environment

For more info: yoga@anahata-retreat.org.nz

Additional Information

Pickup from Takaka I-Site: Wed, 26^th 2:15pm

Drop Off to Takaka I-Site: Monday, 8am (Golden Bay Coachlines leaves Takaka at 9am)

Teacher