Explore Your Self – March
A Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents
A Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents
Open your heart with Serve, Love, Give with Swami Karma Karuna & the Anahata Community
Join Swami Karma Karuna for a couple of days of events with her visit to Hawkes Bay…
From birth until death, we breathe continuously. If the breath stops for more than a few minutes, then Hari Om Tat Sat, see you later to the physical body! Although, we are mostly not aware of the breath, the way…
Welcome to 'Nervous System Reset' — an online, 6-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we…
We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July. Join us Tuesdays 12:45-1.30pm for a Yoga Nidra Deep Relaxation Practice guided by Anahata teachers. Tuesay 25th June…
Welcome to 'Nervous System Reset' — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we…
A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation. Yoga Nidra, Basic Breathing…
Struggling with stress? Not getting enough sleep? Explore the practice of Yoga Nidra and how it can support self-regulation. Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga…
Have you heard of Yoga Nidra? Find out why this ancient practice may hold the key to the stresses and impact of our modern world. Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the…