Explore Your Self – March
A Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents
Heart Opening Community Weekend & Working Bee
Open your heart with Serve, Love, Give with Swami Karma Karuna & the Anahata Community
HAWKES BAY Events with Swami Karma Karuna
Join Swami Karma Karuna for a couple of days of events with her visit to Hawkes Bay…
Breath – A Journey from Unconscious to Conscious By Swami Karma Karuna
From birth until death, we breathe continuously. If the breath stops for more than a few minutes, then Hari Om Tat Sat, see you later to the physical body! Although, we are mostly not aware of the breath, the way…
[ONLINE] Nervous System Reset – 6 week course
Welcome to 'Nervous System Reset' — an online, 6-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we…
[ONLINE] Yoga Nidra every Tuesday
We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July. Join us Tuesdays 12:45-1.30pm for a Yoga Nidra Deep Relaxation Practice guided by Anahata teachers. Tuesay 25th June…
Nervous System Reset 2024
Welcome to 'Nervous System Reset' — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we…
Restorative Yoga & Yoga Nidra Immersion – 5 Day Retreat
A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation. Yoga Nidra, Basic Breathing…
Yoga Nidra for Stress, Sleep and Self Regulation Online Workshop
Struggling with stress? Not getting enough sleep? Explore the practice of Yoga Nidra and how it can support self-regulation. Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga…
What is Yoga Nidra? – The Origins, Practice and Health Benefits of this Ancient Practice Online Workshop
Have you heard of Yoga Nidra? Find out why this ancient practice may hold the key to the stresses and impact of our modern world. Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the…