Yoga Nidra for Stress, Sleep and Self Regulation Online Workshop

Struggling with stress? Not getting enough sleep? Explore the practice of Yoga Nidra and how it can support self-regulation. 

Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 .

Yoga Nidra is a profound, yet simple, practice that encourages the mind to let go of the external world and turn inwards, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep, thus supporting health and well-being at many levels.

EXCHANGE:

$10 

Payment can be made here: https://www.anahata-retreat.org.nz/give 

BOOK YOUR PLACE:

Email yoga@anahata-retreat.org.nz to confirm your spot. We will send out the zoom link ahead of the event. 

Live session will be 7PM NZT which is also accessible to time zones including New Zealand, Australia, Canada, Europe, USA 

Recordings will be available if you cannot make this session live.