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Nervous System Reset 2024

Sunday 19 May, 2024 @ 6:30 pm - Sunday 07 July, 2024 @ 8:00 pm

Welcome to ‘Nervous System Reset’ — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.

Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma.

This online classroom will delve into the structure, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.

These practices are beneficial to: 

Develop a sense of deep rest outside the busy activities of contemporary society

Train the mind to connect into tranquility effortlessly

Release impressions from the past and anxieties about the future

Provide an effective toolkit for the management of stress, anxiety, insomnia & depression


Every week from 19th May until July 7th, 2024, students have access to educational content including:

8x 1.5hr LIVE ZOOM Discussion and/or relaxation class

40hrs Continuing Education with Yoga Alliance & Yoga NZ

Written, audio, video and guided home study resources including:

10 Inspiring Videos

Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene

9 Guided Practices – video and audio

Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4, 6, 7 & 8 stage yoga nidra practices

Downloadable Resources

(all content is fully downloadable with ongoing access)

Downloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers

Swami Karma Karuna Anahata Yoga Retreat

‘Nervous System Reset’ is led by Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, New Zealand. She is a dedicated, accessible and intuitive yoga teacher, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people.


WEEK 1:  Sunday 19th May 2024 6:00-7:30 PM NZT*

WEEK 2: Sunday 26th May 2024 6:00-7:30 PM NZT*

WEEK 3: Sunday 2nd June 2024 6:00-7:30 PM NZT*

WEEK 4:  Sunday 9th June 2024 6:00-7:30 PM NZT* 

WEEK 5: Sunday 16th June 2024 6:00-7:30 PM NZT*

WEEK 6: Sunday 23rd June 2024 6:00-7:30 PM NZT*

WEEK 7: Sunday 30th June 2024 6:00-7:30 PM NZT*

WEEK 8: Sunday 7th July  2024 6:00-7:30 PM NZT*

*(4-5:30pm Sydney, 2-3:30pm Singapore, 8-9-30am Norway/Sweden. For any other timezones, check here.)

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