The literal meaning of the word Chakra is ‘wheel’ or ‘circle’ but in the yogic context a better translation of chakra is ‘vortex or ‘whirlpool’. The chakras are vortices of psychic energy. Each chakra represents a level of functioning in…
Check out our upcoming Yoga Nidra Teacher Trainings happening in Australia and New Zealand with Swami Karma Karuna. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist…
Dr Maarten A. Immink will be teaching at Anahata’s upcoming The Science of Yoga & Meditation, a 3-day personal and professional development retreat for those who wish to know more about the science behind yoga and meditation, how and…
The holiday season is fast approaching and before we know it this year will be over. It is easy to lose yourself over Christmas and New Years with the temptation to party and overindulge. In the western world, holidays…
Our 2023 Yoga Nidra & Restorative Yoga Immersion is taking place 3-6 August 2023 - the perfect opportunity to explore the power of these practices. PLUS if you can't join us in person, we're offering the immersion as an…
Sannyasin Atmabhava and Sannyasi Priyadhara will be teaching at Anahata’s upcoming Hatha Yoga Detox & Nutrition Retreat this November. Both facilitators have spent many years journeying with yoga and are dedicated to sharing the practices they will be teaching you…
In this day and age it is important to find methods to rid ourselves of toxins. There are many ways that our bodies, minds and souls can become contaminated. Pollution, harmful chemicals or even negative thoughts can pose as a…
Conscious travel is one of the biggest gifts you can give yourself. To go somewhere with intention, to be guided softly and to return to your home with fullness and inspiration. India is well and truly the Motherland. She will…
Here at the retreat centre, a warm bowl of Dahl, rice, and Subji (stir-fried seasoned veggies) is a weekly favorite. Dahl, which means Lentils or legume, can be done so many ways with so many different varieties of "dahl", but…
“Serve, Love, Give, Purify, Meditate, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati and were taken on and practiced by his successor Swami Satyananda Saraswati. These helpful tools for life can be seen as steps…