Deep Ecology – What is it all about?
We are delighted to welcome back Inna Alex to Anahata to run her beautiful Active Hope - Deep Ecology & Yoga Retreat, with Swami Karma Karuna. Inna has been involved in the Deep Ecology Movement since 2007, she…
The Power of Yoga Nidra in Crisis
Check out our upcoming Yoga Nidra Teacher Trainings happening in Australia and New Zealand with Swami Karma Karuna. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist…
From Panic to Peace – How Yoga Nidra Changed My Life
Check out our upcoming Yoga Nidra Teacher Trainings happening in Australia and New Zealand with Swami Karma Karuna. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist…
The 7 Chakras – A Beginners Guide to Your Energy Centres
If you are on the spiritual path or you have any interest in the yogic world, you have probably heard of the Chakras. But what is exactly a Chakra and what is the Chakras system all about? What is a…
How to Live an Inspired Life
Former resident, Freddie Jenkins felt inspired to write his blog on 'How to Live an Inspired Life' during his stay here at Anahata. He's on a retreat from our retreat in Nepal at the mo, but we expect him…
Navaratri: Ten Days of Durga
Navaratri, in Sanskrit नवरात्रि, translates as ‘nine nights’ and is a celebration that has been observed for centuries in India. It honors Devi (Durga), the divine Goddess and Great Mother. It takes places on the first new moon in Spring…
Ten Ways Restorative Yoga Can Heal You
Check out the Yoga Nidra & Restorative Yoga Teacher Training happening from 31st March – 11th April 2021 with Swami Karma Karuna, Sannyasin Atmabhava and Sannyasi Priyadhara. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation…
Yoga and Purification
By Swami Karma Karuna “The aim of Hatha Yoga is to create harmony between the two major pranic flows, Ida and Pingala, thereby attaining physical and mental purification and balance.” Swami Satyananda Check out our upcoming Traditional Hatha Yoga Shuddhi…
It’s All About Balance – Part 2 of the Sacred Feminine Series
The second part of to the Sacred Feminine Series. This one - It's All About Balance - looks at balancing the male and female aspects of ourselves. By Swami Karma Karuna The Tantric view of creation is that there are…
Sacred Feminine & Yoga – Part 1
Sacred Feminine and Yoga Part 1-What does it Mean? By Swami Karma Karuna - Anahata Yoga Retreat, Golden Bay, New Zealand Writing about the topic of Sacred Feminine inspired me to reevaluate what it means to me? And question how others…