For the past 25 years, Anahata's mission has always been to uplift our community, local and global; and to celebrate our silver anniversary, our community has uplifted us through contributing their gifts to our auction. Join us in supporting Anahata so that we can keep spreading yoga for 25 more years, and treat yourself or…
Overview This training is a Yin Culture event occurring at Anahata Yoga Retreat. The training will be facilitated by Nikolas from Yin Culture, with support from @conniecausay, @juanyogalife and @ceremonywoods. This training is for Souls who wish to explore the Tradition of Yoga. The core practice is Hatha Yoga which offers a wide range of techniques to awaken energy…
THIS WORKSHOP IS PART 3 OF THE CHAKRAS WORKSHOP SERIES We will be exploring the Swadhisthana (sacral) and Vishhuddhi (throat) chakras. Including science, symbology and practices for health & harmony. What we cover in these workshops: Chakras and their relationship with anatomy and science of our nerves and hormones Learn how paired chakras work together…
Gather together with like-minded people to bring in this new year with positivity, plant seeds to carry forward into the New Year and nourish yourself with practical tools of Hatha Yoga, Yin Yoga, Relaxation, Meditation, Mantra Yoga, Karma Yoga, Fire Ceremony and Akhanda Kirtan. Overview Welcome the New Year in an inspiring community environment with traditional…
Shuddhi is the Sanskrit word for Purification. Gather Together to Cleanse Your Mind and Body as You Feed Your Heart and Soul Overview In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our…
Overview This 6-day meditation gathering with Swami Anandakumar & Swami Kailash provides an opportunity to travel to your own centre, to find the stillness within, discover that your own inner nature is unchanging and connect to your higher source. The gathering offers the unique opportunity to explore tools that will help you to truly find peace,…
THIS WORKSHOP IS PART 4 OF THE CHAKRAS WORKSHOP SERIES In the new year we will reconnect with the heart. Our focus for the paired chakras will be Anahata (heart) and Manipura (navel). We will activate these centers for health and higher awareness with the practices of yoga nidra relaxation, prana vidya & meditation. Including science,…
A professional development course for yoga teachers, health and education professionals & those interested in guiding relaxation techniques. Explore tools to assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations. Learn teaching tools to effectively share a range of relaxation practices for…
Gathering Overview In honour of Navaratri, the twice yearly spiritual celebration of the nine nights of the Goddess; Nikolas, Swami Karma Karuna & Swami Anandakumar will be hosting a Mantra & Hatha Yoga Gathering at Anahata Yoga Retreat Centre, Golden Bay. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their…
A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing, self-regulation, and physical and mental wellbeing. Discover embodied practices that can assist you to: Cultivate resilience Nourish physical and mental…