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In the new year we will reconnect with the heart. Our focus for the paired chakras will be Anahata (heart) and Manipura (navel). We will activate these centers for health and higher awareness with the practices of yoga nidra relaxation, prana vidya & meditation.

Including science, symbology and practices for health & harmony.

What we cover in these workshops:

  • Chakras and their relationship with anatomy and science of our nerves and hormones
  • Learn how paired chakras work together
  • Activate and balance your chakras
  • Explore the symbology of chakras
  • Guided Yoga Nidra (evidence-based deep relaxation meditation)
  • Prana Vidya (a traditional tantric visualisation practice)
  • Inspiring, informative talks from experienced Swamis


Additional Information

The Enhancing Chakra Workshops are a series of 4 life-enhancing programs. If you missed part 1, 2 or 3, no problem, they are available as video links to view at your own pace. Each workshop is 3 hrs and can be viewed in parts at your own pace. The coming workshops take a deep dive into paired chakras so you can fully immerse yourself in the knowledge, self-reflection, and most importantly, the practices.


  • $58 / $38 concession (or $210 for the series of 4 Chakra Workshops*)
  • 3hrs live online &/or replay for 2 months
  • AEST QLD Sun 9am-12 Australia | NSW & Vic 10-1pm | NZ Sun 12-3 pm | All other locations use GMT/UTC +10hrs
  • Workshop login details will be emailed a week and few days in advance (If not in your inbox, check your promotions folder and drag it over to your inbox!)
  • Hosted by international Yoga Nidra experts
  • CPD points with YA, Yoga Alliance and SYTA

Previous Chakra Workshops (available as video links) 

  • Part 1 Overview: Enhancing Chakras.
  • Part 2 Paired Chakras: Mooladhara (Base) and Ajna (eyebrow level).
  • Part 3 Paired Chakras: Swadhisthana (sacral) and Vishhuddhi (throat)
Each Chakra Workshop is a total of 3hrs with presentations, practices and an expert Q&A panel.
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Online Chakra Workshop Part 4: Anahata & Manipura

Sunday 20 February, 2022

Swami Karma Karuna

Swami Karma Karuna is a highly experienced yoga and meditation teacher, inspirational speaker, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices, breathing techniques, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and leads workshops, trains yoga teachers and health professionals, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.


Online Chakra Workshop Part 4: Anahata & Manipura

Sunday 20 February, 2022

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