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We will be exploring the Swadhisthana (sacral) and Vishhuddhi (throat) chakras. 

Including science, symbology and practices for health & harmony.


What we cover in these workshops:

  • Chakras and their relationship with anatomy and science of our nerves and hormones
  • Learn how paired chakras work together
  • Activate and balance your chakras
  • Explore the symbology of chakras
  • Guided Yoga Nidra (evidence-based deep relaxation meditation)
  • Prana Vidya (a traditional tantric visualisation practice)
  • Inspiring, informative talks from experienced Swamis


Additional Information

The Enhancing Chakra Workshops are a series of 4 life-enhancing programs. If you missed part 1 or 2 live, no problem, they are available as video links to view at your own pace. Each workshop is 3 hrs and can be viewed in parts at your own pace. The coming workshops take a deep dive into paired chakras so you can fully immerse yourself in the knowledge, self-reflection, and most importantly, the practices.


  • $58 / $38 concession (or $210 for the series of 4 Chakra Workshops*)
  • 3hrs live online &/or replay for 2 months
  • AEST QLD Sun 9am-12 Australia | NSW & Vic 10-1pm | NZ Sun 12-3 pm | All other locations use GMT/UTC +10hrs
  • Workshop login details will be emailed a week and few days in advance (If not in your inbox, check your promotions folder and drag it over to your inbox!)
  • Hosted by international Yoga Nidra experts
  • CPD points with YA, Yoga Alliance and SYTA

Previous Chakra Workshops (available as video links) 

  • Part 1 Overview: Enhancing Chakras.
  • Part 2 Paired Chakras: Mooladhara (Base) and Ajna (eyebrow level).

Future Chakra Series Workshop Dates 

  • Feb 20th 2022
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Online Chakra Workshop Part 3: Swadhisthana & Vishhuddhi

Sunday 12 December, 2021

Swami Karma Karuna

Swami Karma Karuna is a highly experienced yoga and meditation teacher, inspirational speaker, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices, breathing techniques, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and leads workshops, trains yoga teachers and health professionals, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.


Online Chakra Workshop Part 3: Swadhisthana & Vishhuddhi

Sunday 12 December, 2021

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