Ignite Your Inner Elements — Free Online Course: Hatha Yoga, Meditation & Presentation
Sunday 19 July, 2026 @ 7:00 am - 8:30 am
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Join Swami Karma Karuna for a free online session exploring the Pancha Tattwas — Earth, Water, Fire, Air, and Space. Through Hatha Yoga, meditation, and Tantric wisdom, discover how balancing these five elements can bring greater clarity, vitality, and harmony to your daily life.
Event Highlights
- Explore the five elements (Pancha Tattwas) and their role in wellbeing
- Experience guided Hatha Yoga and meditation practices
- Learn the ancient Tantric practice of Tattwa Shuddhi
- Discover practical ways to apply these teachings in everyday life
- Introduction to an upcoming guided journey to the source of these traditions
- Free online event – all are welcome
When: Sunday, 19 July
Time: 9:00 AM AEST · 11:00 AM NZST · 7:00 PM EDT (Saturday, 18 July)
Where: Online via Zoom
Please Note: Arrive 5 minutes early and prepare a comfortable, quiet space with your mat, props, and water nearby.
The Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.