Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react? Luckily, our inner resilience is a natural part of who we are and is a trait that we can…
Balancing our prana, nervous system and relaxation response. This Online Workshop is practical, experiential and enlightening. All are welcome! Transform stress and anxiety. Relax, feel peace and realise your full potential. Workshop Topics Ida and Pingala Nadis Prana Nidra Science of Yoga Nidra: Brain, body, hormones and the HPA stress/relaxation response Additional Information…
The Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind, unfocused emotions and a sick body. A slow, deep breath equals a calm, balanced and focused mind, health & well-being. Overview This weekend will explore prana through Asana, Pranayama, Mudras, Bandhas, Mantras, Chakras…
The mission of Yin Culture is to be a harmonising force in the world. The Yin Culture journey uses the practices of yin yoga asana, pranayama, meditation and mantra to initiate transformation. Overview The retreat is led by Yin Culture Founder, Nikolas with support from Constanza, Zachariah, Angelo and Swami Karma Karuna plus more crew…
Enhancing health and harmony in your chakra energy systems through Yoga Nidra and Prana Nidra. THIS WORKSHOP IS PART 1 OF THE CHAKRAS WORKSHOP SERIES Covering: Science, Symbology, Health & Harmony with Yoga Nidra & Prana Nidra. Workshop Topics Chakras and their relationship with anatomy and science of our nerves and hormones. Explore the symbology…
Join this practical breathing and relaxation session to nourish and resource yourself. Swami Karma Karuna will share a practical session with a small theoretical introduction aimed to give you an immediate boost of energy and take away tools to support your resilience or ability to respond to challenges and come to your centre more easily.…
With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist If you have osteoporosis or osteopenia, join us for the first in a series of workshops on Bone Health. We will share with you information on why so many women get osteoporosis/osteopenia and how to stop the breakdown of your bone, protect your bones…
With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist If you have osteoporosis or osteopenia or wish to actively prevent it, join us for this workshop on Bone Health. We will share with you information on nutrition core strength and digestive health contributes to osteoporosis and osteopenia. Learn how to nourish yourself to…
THIS WORKSHOP IS PART 2 OF THE CHAKRAS WORKSHOP SERIES We explore chakra awareness and activation including science, symbology, mantra, yoga nidra and prana nidra. In this next workshop we will be exploring... How the Mooladhara (base) and Ajna (eyebrow level) chakras work together for stability, grounding, health, higher awareness and much more. • learn…
Hauora Yoga Conference is an educational event where the professional Yoga community in Aotearoa New Zealand connect, discuss, learn, innovate and practice together. We gather to educate and empower our Yoga teachers, inspire our Yoga students and develop our national Yoga community. We uphold Yoga principles and values, with reverence for the many aspects and…