Balancing our prana, nervous system and relaxation response. This Online Workshop is practical, experiential and enlightening. All are welcome! Transform stress and anxiety. Relax, feel peace and realise your full potential.

Workshop Topics

• Ida and Pingala Nadis
• Prana Nidra
• Science of Yoga Nidra: Brain, body, hormones and the HPA stress/relaxation response

   

Additional Information

• $58 / $38 concession
• Workshop login details will be emailed a week and few days in advance (If not in your inbox, check your promotions folder and drag it over to your inbox!)
• Hosted by international Yoga Nidra experts
• CPD points with YA, Yoga Alliance and SYTA
• Check your starting time zone Australia 9:00am-12:00pm, NZ 11:00am-2:00pm