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Balancing our prana, nervous system and relaxation response. This Online Workshop is practical, experiential and enlightening. All are welcome! Transform stress and anxiety. Relax, feel peace and realise your full potential.


Workshop Topics

  • Ida and Pingala Nadis
  • Prana Nidra
  • Science of Yoga Nidra: Brain, body, hormones and the HPA stress/relaxation response


Additional Information

  • $58 / $38 concession
  • Workshop login details will be emailed a week and few days in advance (If not in your inbox, check your promotions folder and drag it over to your inbox!)
  • Hosted by international Yoga Nidra experts
  • CPD points with YA, Yoga Alliance and SYTA
  • Check your starting time zone Australia 9:00am-12:00pm, NZ 11:00am-2:00pm
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Being in Balance: Yoga Nidra, Prana Nidra and the Nadis

Sunday 23 May, 2021

Swami Karma Karuna

Swami Karma Karuna,founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

Being in Balance: Yoga Nidra, Prana Nidra and the Nadis

Sunday 23 May, 2021

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