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We explore chakra awareness and activation including science, symbology, mantra, yoga nidra and prana nidra. 

In this next workshop we will be exploring…

How the Mooladhara (base) and Ajna (eyebrow level) chakras work together for stability, grounding, health, higher awareness and much more.


• learn traditional yogic techniques
• balance hormones and the nervous system
• chakras symbology and spirituality
• activate and balance your chakras with practices of mantra, yoga nidra and prana nidra.


Additional Information

The Enhancing Chakra Workshops are a series of 4 life-enhancing programs. If you missed part 1 live, no problem, it is available as a video link to view at your own pace. Each workshop is 3 hrs and can be viewed in parts at your own pace. The coming workshops take a deep dive into paired chakras so you can fully immerse yourself in the knowledge, self-reflection, and most importantly, the practices.


  • $58 / $38 concession (or $210 for the series of 4 Chakra Workshops*)
  • Sunday October 17th 9am-12 AEST for Vic, Qld, NSW  |  NZ Sun 11-2pm  |  PDT Sat 4pm/ EDT Sat 7pm
  • Workshop login details will be emailed a week and few days in advance (If not in your inbox, check your promotions folder and drag it over to your inbox!)
  • Hosted by international Yoga Nidra experts
  • CPD points with YA, Yoga Alliance and SYTA
  • 3hrs live online &/or replay for 2 months.


  • *Future Chakra Series Workshop Dates :
    – December 12th 2021
    – Feb 20th 2022
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Enhancing Chakras: A Relaxation & Meditation 3hr Online Workshop

Sunday 17 October, 2021

Swami Karma Karuna

Swami Karma Karuna,founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

Enhancing Chakras: A Relaxation & Meditation 3hr Online Workshop

Sunday 17 October, 2021

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