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Enhancing health and harmony in your chakra energy systems through Yoga Nidra and Prana Nidra.


Covering: Science, Symbology, Health & Harmony with Yoga Nidra & Prana Nidra.

Workshop Topics

  • Chakras and their relationship with anatomy and science of our nerves and hormones.
  • Explore the symbology of  chakras through Yoga Nidra practice.
  • Learn how paired chakras work together and activate and balance your chakras with prana vidya.


Evidence Based For…

  • ​improving sleep
  • ​pain management
  • ​reducing stress
  • ​reversing brain changes associated with ageing
  • ​reducing inflammation
  • balancing mental health such as stress, anxiety and depression
  • ​improving well-being
  • ​For professional. and personal development.


Additional Information

  • $58 / $38 concession (or $210 for the series of 4 Chakra Workshops*)
  •  Sunday August 15th 9am AEST
  • Workshop login details will be emailed a week and few days in advance (If not in your inbox, check your promotions folder and drag it over to your inbox!)
  • Hosted by international Yoga Nidra experts
  • CPD points with YA, Yoga Alliance and SYTA
  • 3hrs live online &/or replay for 2 months.


  • Time zones
    Sun 9am-12 AEST for Vic, Qld, NSW
    NZ Sun 11-2pm,
    PDT Sat 4pm
    EDT Sat 7pm
    Other locations use GMT/UTC +10hrs


  • * Chakra Series Workshop Dates :
    –  August 15th Chakra Overview
    – October 17th 2021
    – December 12th 2021
    – Feb 20th 2022
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Workshop Series: Yoga Nidra and Chakras

Sunday 15 August, 2021

Swami Karma Karuna

Swami Karma Karuna,founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

Workshop Series: Yoga Nidra and Chakras

Sunday 15 August, 2021

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