Join this practical breathing and relaxation session to nourish and resource yourself. Swami Karma Karuna will share a practical session with a small theoretical introduction aimed to give you an immediate boost of energy and take away tools to support your resilience or ability to respond to challenges and come to your centre more easily.
Additional Information
– Wednesday, 6pm NZT, 4pm NSW
– By Koha/Donation
– To register, click here and then go to Relaxing Yoga Nidra to get the zoom link.
- This event has passed.
Breathing & Yoga Nidra Relaxation for Resilience
Wednesday 01 September, 2021
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Swami Karma Karuna
Swami Karma Karuna is a highly experienced yoga and meditation teacher, inspirational speaker, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices, breathing techniques, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and leads workshops, trains yoga teachers and health professionals, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.
Breathing & Yoga Nidra Relaxation for Resilience
Wednesday 01 September, 2021
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