Workshop Overview "Join local Rishis, Nityabodha and Yogadiwali and visiting teacher, Swami Karma Karuna from New Zealand in a unique opportunity to uplift your yoga and bring simple yoga attitudes and practices into your daily life. " Explore Ajna Chakra, the eyebrow energy centre, representing presence, focus and intuition. Delve into this theme through Hatha…
Retreat Overview Swami Karma Karuna will be a visiting teacher at Australia's Manly Yoga Studio this March! Join her there for this 'Evolving through the Chakras' Workshop to explore your health, relationships, energy states, mind and emotions – delving into your chakra energy centres for deep transformation. Embark on a journey through the chakras, the…
Workshop Overview "Join Swami Karma Karuna for this Prana and Mudra morning workshop at Avalokita Yoga, where you will be introduced to practices for increasing, conserving and directing vital energy in and around the body." Mudras are expressions of particular states of consciousness and energy. Whilst prana directly influences the mental and emotional states, health…
Event Overview Join us at this auspicious time of Maha Shivaratri for a special evening of celebration. Join us for: • 60 minute Hatha Yoga Class • Havan and Kirtan ( joyful chanting and singing) • Vegetarian Meal Only $25 See below for full details. Maha Shivaratri is one of the most celebrated and…
Retreat Overview In this retreat, explore mudras, bandhas and chakras independently and integrated with other core Hatha Yoga practices - asana and pranayama. Discover techniques to conserve prana for more optimal brain functioning, vitality, health, well-being and enhancement of meditative states. Asanas (with focus on the energy body) Bandhas (looks to increase energy and health…
Join us for an extraordinary, heart-felt journey into enhanced connection and empowerment through Deep Ecology & Yoga Why join this Deep Ecology retreat? We are alive at an extraordinary moment in time. It is a time of growing uncertainty, yet also time of great possibility when creativity, courage and collective action can help cultivate change.…
Retreat Overview This 9 day meditation retreat with international meditation teacher, Swami Anandakumar, provides an opportunity to travel to your own centre, to find the stillness within and discover that your own inner nature is unchanging. The retreat offers the unique opportunity to explore tools that will help you to truly find peace, happiness, clarity…
Retreat Overview A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills…
Retreat Overview 10-Day residential - including 3 months training package A professional development course designed for yoga teachers, health and education professionals and or anybody interested in a yogic immersion focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions, inducing a deep state of relaxation.Yoga Nidra, Basic…
Retreat Overview Do you feel like you are JUST getting through each day? Never quite enough time to do everything AND truly feel alive? Are you feeling exhausted or constantly wired and over-stimulated? Learn the importance of creating a gap for yourself to de-stress, de-compress ... and breathe! Nourish and restore your ‘self’ this Easter…