- This event has passed.
Prana and Mudra Workshop at Avalokita Yoga
Sunday 03 March, 2019
Event Navigation
Workshop Overview
Mudras are expressions of particular states of consciousness and energy. Whilst prana directly influences the mental and emotional states, health and well being.
With the use of mudras, the practitioner can consciously awaken, balance and redirect prana to influence the physical and subtle aspects of the body and mind.
During the workshop you will be introduced to yoga practices that are used for increasing, conserving and directing vital energy around the body.
This morning workshop will end with a nurturing Prana Nidra practice. Prana Nidra is based on the practice of Yoga Nirda with a prana focus, to deeply relax and support the flow of vitality to each and every cell. Leaving you feeling nourished and energised.
Additional Information
Location: Avalokita Yoga, 17 McKell Ave., Watanobbi. NSW. 2259.
Refreshments: Chai and sweets for morning tea will be provided.
Time: Workshop 9.00am – 1.00pm with a 1/2 hour morning tea.
Cost:
Early bird until 15th of February………….$80 or $65 concession
Bookings after the 15th of February…………..$90 or $75 concession
Bookings and enquiries:
Please email Jacqui Fletcher (Atmavani) at the following address.
Email: jacquifletcheryoga@gmail.com
Teachers
Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.
Explore other retreats and events
Active Hope – Deep Ecology & Yoga Retreat
With: Inna Alex and Swami Karma Karuna
Friday 28 April, 2023 - Monday 01 May, 2023
Join us for an extraordinary, heart-felt journey into enhanced connection and empowerment through Deep Ecology & Yoga
Meditation and Pranayama Teacher Training
With: Swami Karma Karuna and Lakshmi
Friday 07 April, 2023 - Sunday 23 April, 2023
In-person 16-day residential at Anahata Yoga Retreat, Golden Bay, New Zealand, followed by an 8-week home study & practice period.…
Explore Your ‘Self’ Yoga Retreat
With: Swami Karma Karuna
Monday 13 March, 2023 - Sunday 19 March, 2023
Retreat Overview