Calendar of Events
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3 events,
Integral Yoga & Mindfulness Programme for PTSD
A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing, self-regulation, and physical and mental wellbeing. Discover embodied practices that can assist you to: Cultivate resilience Nourish physical and mental…
Yoga Sadhana Training
Overview This training is an immersion into the philosophy, practice and lifestyle of Traditional Yoga. Yoga Sadhana is the journey of remembering and realizing the True-Self, Atma, Purusha or Soul. One who walks the path of Sadhana through dedicated practice is known as a Sadhaka. The first week is focused on learning a complete practice…
3 events,
Expand the Box with Movement
Training Overview This 5-day residential training opens doors into radical, responsible adulthood. The Possibility Management core training, Expand the Box, is brought to you by internationally recognised Possibility Management trainer Ana Norambuena, fused and enhanced with movement practices brought to you by Sybille from Embodied Freedom. Through the exploration of new thought maps, practical exercises, and group processes that model incredible,…
3 events,
Reclaim Your Inner Goddess and Sparkle Retreat
Sold Out! Overview A VIP Retreat being held at Anahata Yoga Retreat, Golden Bay, Takaka, New Zealand. Learning to connect to your heart and listen to your soul voice. A sacred space to have deep connection to your mind, body and soul with like minded women. We will speak our truths and needs for…
3 events,
Mantra & Hatha Yoga Sadhana Retreat
Retreat Overview In honour of Navaratri, the twice-yearly celebration of the nine nights of the Goddess; Swami Karma Karuna & Lakshmi will be sharing a Mantra & Hatha Yoga sadhana course. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. We will focus on progressive daily practices of Asana, Pranayama, Mudra,…