Resilience: Nervous System Regulation for Teachers and Practitioners
Resilience: Nervous System Regulation for Teachers and Practitioners
How do we remain anchored when the world feels turbulent? For practitioners, yoga teachers and their students, true resilience is the “muscle of the soul,” a conscious return to center that allows us to ride the waves of life. In this 75-minute Sangha, we explore how understanding the nervous system and building resilience transforms us and supports…
