Welcome to 'Nervous System Reset Course' — a 6-week online learning experience that encourages your mind-body connection. Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces…
Join Swami Karma Karuna together with Dr Marissa Kelaher, Shanti Smith, Ana Norambuena, and Rita Scholten for a 5-week online course! Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational…
Are you ready to trade exhaustion for deep, conscious rest? We invite you to step away from the demands of your day and join Swami Karma Karuna for this complimentary online sanctuary. Together, we will explore the ancient practice of Yoga Nidra—often called "yogic sleep"—one of the most effective paths to nervous system renewal and…
Find your center at Hanging Rock Hall. Join Swami Karma Karuna at Avalokita Yoga for a transformative workshop designed to nourish your soul. A transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence: Pancha Tattwa (Five Elements), the Gunas (qualities of nature), and the Chakras (energy centers).…
Join Swami Karma Karuna for a beautiful day devoted to your wellbeing, where movement, rest, and connection come together. From nurturing your body and hormones to awakening your inner feminine essence, this experience gently guides you back to balance, harmony, and self. MORNING WORKSHOP : Yoga for Women's Health & Hormonal Balance Sunday 24 May…
Join Swami Karma Karuna Saraswati for The Radiant Cycle, a transformative 5-day journey designed to restore feminine vitality and cultivate deep inner balance. It’s time to move in harmony with your natural rhythm. Every stage of a woman’s life—from the blossoming of youth to the wisdom of the later years—is governed by a delicate dance…