Yoga For Women: A Day of Yoga for Women’s Health & Sacred Feminine

Join Swami Karma Karuna for a beautiful day devoted to your wellbeing, where movement, rest, and connection come together. From nurturing your body and hormones to awakening your inner feminine essence, this experience gently guides you back to balance, harmony, and self.

What You’ll Gain:

• Tools to support hormonal balance and women’s health
• A deeper connection to your body and natural rhythms
• Practices to reduce stress and restore inner calm
• Insight into the power of your feminine energy
• A sense of grounding, balance, and vitality
• Space to slow down, rest, and reconnect with yourself
• Techniques to cultivate self-awareness and emotional wellbeing
• A deeper connection to your inner wisdom and intuition
• Experience of sacred practices like meditation, mantra, and ritual
• A feeling of community and shared connection with other women

Join us for a nurturing day of yoga, connection, and self-discovery. Through movement, feminine wisdom, and sacred practices, you’ll be guided back to balance, vitality, and your true essence.

Come as you are and gift yourself this time to restore and reconnect.

Special Guest 

Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics.

As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.

Private Sessions on Monday 25 May – (scroll down for more details)

Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program, alongside years of experience, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world, including yoga and meditation teachers and has expertise in Chakra Psychology, Women’s Health and working with the Nervous System.

WEEKEND WORKSHOP PRICES:

One workshop: $69 / $55 conc. (includes tea break and light lunch/dinner)

Two workshops: $120 (includes tea breaks and light lunch & dinner)

Evening Sacred Gathering: by donation

Private Sessions

Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program, alongside years of experience, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world, including yoga and meditation teachers and has expertise in Chakra Psychology, Women’s Health and working with the Nervous System.

Session may take the form of a:

• A carefully curated personal program
• An opportunity to ask questions about your health, life, spiritual path
• A Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system
• Yogic Health and Lifestyle Coaching
• Mentorship for Yoga and Meditation teachers

Personalised and Transformative Sessions

In a session with Swami Karma Karuna, you have the freedom to choose the direction that best suits your needs and aspirations. Each session is tailored to provide you with comprehensive guidance through dialog, various practices and take away resources to align with your unique personality, body type, health challenges, and energy flow.  Practices are given according to individual needs to treat imbalances or enhance desired mental, emotional, physical, and energetic states for optimal well-being.

Practices may include:

• Hatha or Restorative Yoga
• Cleansing Techniques
• Breathing Exercises
• Yoga Nidra
• Relaxation and Meditation Techniques
• Lifestyle Applications
• Self-reflection practices and home takeaways
• Articles, MP3 practices and more

Therapeutic Benefits

Yogic and Somatic Trauma Therapy practices are powerful aids in the support and treatment of various conditions and life changes, including:

• Transitions such as menopause
• Trauma management
• Stress-related imbalances
• Anxiety
• Depression
• Insomnia
• Digestive issues
• Chronic fatigue
• Asthma
• Diabetes
• Structural imbalances
• Blood pressure and heart problems
• Healthy Ageing
• More

For more details and to schedule a session on Mon 25 May, please email to: brisbane@yogaindailylife.org

PRIVATE SESSION PRICES:

1-hour session: $120

1.5 hr session: $155

Teacher

Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics.

As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.