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Mantra & Hatha Yoga Sadhana Retreat
Thursday 22 September, 2022 - Wednesday 05 October, 2022
Explore the power resources within your own self as represented by three phases in the Navaratri sadhana:
Day 4-6 Lakshmi, the quality of abundance, receiving, giving, and openness of heart
Day 7-9 Saraswati, the expression of wisdom, intuition, music and the arts
The Retreat Includes
Hatha Yoga Sadhana:
Navaratri Chanting Sadhana:
Meditation and Yoga Nidra Sadhana:
Karma Yoga Sadhana:
Sample daily schedule:
8:30am – Breakfast
9:30am – Karma Yoga Sadhana
1:00pm – Yoga Nidra
1:30pm – Lunch + Free time
4:00pm – Navaratri Chanting Sadhana / Meditation / Offerings
6:30pm – Dinner + Free time
7:30pm – Self Study (Swadhyaya) including self-reflection exercises, and Yantra Meditation.
* Schedule subject to change.
Contribution: NZD $1400
ENQUIRE FOR 20% DISCOUNT FOR LOCALS.
Pick up from Nelson airport: 22nd September afternoon pick up
Drop off to Nelson airport: 5th October mid-morning departure from Anahata
To view scheduled flights from Wellington to Golden Bay, visit the Golden Bay Air website here.
- Sauna and healing treatments are available. Please contact us to book an appointment in advance.
- Camping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent, please enquire with us at the time of booking as we have a limited amount available.
- Private Sessions: Private yoga training, consultations and yogic cleansing practices with Swami Karma Karuna are offered online and in-person by appointment. Click here to find out more
To book now and to request any extras, please email us.
Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat, New Zealand. She is an engaging, intuitive yoga and meditation teacher, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience, years of building knowledge, humility, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path.
Swami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP), a IAYT Yoga Therapist, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings, Continuing Education courses for various organizations, international events and spiritual sadhana retreats around the world.
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