About the Seminar Join Swami Karma Karuna to experience the power of Yoga Nidra plus further insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat . Investment: This offering is FREE but i you wish to offer koha, you can make a donation here. Additional Information Jan…
About the Seminar Join Swami Karma Karuna to experience the power of Yoga Nidra and Meditation plus further insight into our upcoming Meditation and Pranayama Teacher Training which is part of our Yoga Alliance accredited 300HR Relaxation & Meditation Teacher Training (Intermediate to Advanced) taking place at Anahata Yoga Retreat . Investment: This offering is FREE…
Retreat Overview We are delighted to offer ONLINE access to selected sessions of our 'Exploring the Chakras immersion. Explore your health, relationships, energy states, mind and emotions in this transformational retreat delving into your energy centres. Suitable for all levels.Embark on a journey through the chakras, the subtle energy centres within your body, which influence…
‘Nervous System Reset’ is an 8-week learning experience for anyone who is ready to explore the ancient practice of Yoga Nidra for better sleep, less stress and the release of trauma. This online classroom will dive deep into the history, structure, science and philosophy behind Yoga Nidra, in a way that is accessible to everyone. Every week…
What is Yoga Nidra? Why does it translate as Yogic Sleep? And what impact does it have on our nervous system? Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January…
Have you heard of Yoga Nidra? Find out why this ancient practice may hold the key to the stresses and impact of our modern world. Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata…
Struggling with stress? Not getting enough sleep? Explore the practice of Yoga Nidra and how it can support self-regulation. Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 .…
‘Nervous System Reset’ is an 8-week learning experience for anyone who is ready to explore the ancient practice of Yoga Nidra for better sleep, less stress and the release of trauma. This online classroom will dive deep into the history, structure, science and philosophy behind Yoga Nidra, in a way that is accessible to everyone.…
Join Swami Karma Karuna to explore the ancient practice of meditation and how it can be harnessed in the modern day to support our mental health in this online workshop. We’ll discuss how meditation works, why it’s most needed plus share a practice together and some tools to take away and apply in your every…
Join Swami Karma Karuna to explore the ancient practice of Pranayama and how we can work with our breath, the vehicle of our life force energy, to change our state. Sharing the yogic wisdom of Pranayama and sharing techniques and practices to draw upon in your day to day - whether it’s to calm the…